Subway Lunch Menu With Prices & Calories 2024
Subway doesn’t have a specific lunch menu but you can order or have all the items in their menu anytime from 10:30 am or 11:00 am till their closing hours.
The Subway menu comprises a large variety of items and you can have them at their restaurants or order online or via app.
The menu has Subway Series sandwiches, Classic Sandwiches, Salads, Sides, Drinks, No Bready Bowls, and Signature Grilled Rice Wraps. You can also get items from the breakfast menu.
The sandwiches alone consist of thirty-five items. There are plenty more under the categories mentioned above.
Subway makes its items with fresh ingredients as per your order. You can also customize the items depending on what you prefer.
If you want to order Subway sandwiches, they’re available in six-inch or one-foot-long sizes. So, you can buy a size depending on how hungry you are and how much you can eat.
Subway Lunch Menu Prices
| Items | Calories/6″ | Price/6″ |
| Classic Sandwiches | ||
| Grilled Chicken | 330 | $5.19 |
| Veggie Delite | 210 | $3.99 |
| Tuna | 500 | $4.79 |
| Steak and Cheese | 360 | $5.29 |
| Rotisserie-Style Chicken | 340 | $5.29 |
| Roast Beef | 340 | $4.99 |
| Oven Roasted Turkey | 310 | $4.79 |
| Meatball Marinara | 510 | $4.29 |
| Cold Cut Combo | 360 | $4.29 |
| Buffalo Chicken | 420 | $5.19 |
| Black Forest Ham | 320 | $4.29 |
| Subway Series | ||
| All-American Club | 530 | $5.69 |
| Pickleball Club | 500 | $5.19 |
| Turkey Cali Club | 600 | |
| Subway Club | 500 | $5.89 |
| Titan Turkey | 490 | $5.19 |
| The Beast | 730 | $6.59 |
| Grand Slam Ham | 500 | $4.69 |
| Garlic Roast Beef | 480 | $5.29 |
| Ultimate B.M.T | 560 | $5.19 |
| Hotshot Italiano | 620 | $4.69 |
| The Boss | 660 | $5.89 |
| Supreme Meats | 590 | $5.69 |
| The Philly | 500 | $5.59 |
| Teriyaki Blitz | 450 | $5.59 |
| The Monster | 580 | $6.19 |
| The Outlaw | 480 | $5.59 |
| Elite Chicken and Bacon Ranch | 570 | $5.89 |
| All Pro Sweet Onion Teriyaki | 430 | $5.39 |
| The Great Garlic | 570 | $5.89 |
| The MexiCali | 540 |
Sides & Desserts
| Items | Calories | Price |
| Hash Browns | 190 | |
| Muffin Blueberry Crumb | 410 | |
| Muffin, Double Chocolate | 550 | |
| Chocolate Chip Cookie | 210 | $0.69 |
| Double Chocolate Cookie | 210 | $0.69 |
| Oatmeal Raisin Cookie | 200 | $0.69 |
| White Chip Macadamia Nut Cookie | 210 | $0.69 |
| Raspberry Cheesecake Cookie | 210 | $0.69 |
Subway Lunch Menu Calories
Subway items have different calories depending on the ingredients. The list doesn’t include salads and wraps as the ingredients of these are all from the sandwiches. Here is a list of Subway items’ calories.
Note: calories are for 6-inch size; the amount is double for footlong subs
| Items | Calories |
| Classic Sandwiches | |
| Grilled Chicken | 290 |
| Veggie Delite | 210 |
| Tuna | 470 |
| Steak | 360 |
| Rotisserie-Style Chicken | 310 |
| Roast Beef | 310 |
| Oven Roasted Turkey | 270 |
| Meatball Marinara | 460 |
| Cold Cut Combo | 320 |
| Buffalo Chicken | 380 |
| Black Forest Ham | 280 |
| Subway Series | |
| All-American Club | 530 |
| Pickleball Club | 580 |
| Turkey Cali Club | 600 |
| Subway Club | 500 |
| Titan Turkey | 490 |
| The Beast | 730 |
| Grand Slam Ham | 500 |
| Garlic Roast Beef | 480 |
| Ultimate B.M.T | 560 |
| Hotshot Italiano | 620 |
| The Boss | 670 |
| Supreme Meats | 590 |
| The Philly | 500 |
| Teriyaki Blitz | 450 |
| The Monster | 580 |
| The Outlaw | 490 |
| Elite Chicken & Bacon Ranch | 570 |
| All-Pro Sweet Onion Teriyaki | 430 |
| The Great Garlic | 570 |
| The MexiCali | 540 |
| Desserts & Sides | |
| Muffin, Double Chocolate | 550 |
| Hash Browns | 190 |
| White Chip Macadamia Nut Cookie | 210 |
| Raspberry Cheesecake Cookie | 210 |
| Oatmeal Raisin Cookie | 200 |
| Double Chocolate Cookie | 210 |
| Chocolate Chip Cookie | 210 |
| Muffin Blueberry Crumb | 410 |
Subway Lunch Menu Popular Items
Subway has numerous delicious items on its menu. However, not all are everyone’s favorite. There are however some items that are more popular than others.
Some of these include items from the Subway Series and also from Classic Sandwiches.
#15 Titan Turkey, #1 The Philly, #10 All-American Club, Tuna, Roast Beef, and #18 The Ultimate B.M.T. Customers also love the wraps and no-bready bowls along with salads, sides, and sweets.
01. Titan Turkey
If you love Subway but haven’t tried the Titan Turkey from the Subway Series then you’re missing big. It’s one of the most favored Subway items in the US.
Rightly so because it’s incredible and it recently had an upgrade. Now, it contains thirty-three percent more meat so it’ll satisfy your cravings.
Titan Turkey has a large quantity of freshly-cooked turkey, 2 helpings of provolone cheese with lettuce, tomatoes, onions, and mayo all stacked between a fresh Artisan Italian bread.
02. Tuna
Whether tuna fish is your favorite fish or not, Tuna Sub will certainly be if you taste it once. Like the Sub mentioned above, Tuna is a favorite sandwich in the US.
Comprising of high-quality tuna caught in the wild, fresh vegetables, and creamy mayo, every bite is a burst of flavors.
03. Roast Beef
If you like melt-in-your-mouth steak then Roast Beef Sub is the one for you. It’s one of the most popular items on the Subway menu.
It’s made of thinly sliced cooked beef, tomatoes, peppers, onions, cucumbers, and lettuce in between a multi-grain fresh bread. You can customize the toppings according to your preference.
04. 18 The Ultimate B.M.T
If you count the sales figures then none can beat the Ultimate BMT (biggest, meatiest, tastiest). Launched in 1975, it’s also Subway’s signature sandwich.
It’s made of Genoa salami, double provolone cheese, spicy pepperoni, savory Black Forest ham, fresh lettuce, tomatoes, red onions, and MVP Parmesan Vinaigrette nestled between fresh Artisan Italian bread.
05. The Philly
How can you love Subway and not love the Philly? It’s yet another delicious item on the Subway menu that you can have for lunch.
It’s made of juicy steak with 2x American cheese, green peppers, red onions, and mayo stacked between fresh Artisan Italian bread. It’s flavorful and can fill you up pretty fast.
The no-bready bowls, wraps, and salads are also popular but they contain all the ingredients in the Subs minus the bread so we won’t be listing all the details.
How To Order Subway Lunch?
Ordering Subway items for lunch has never been easier. You can visit or log in to Subway’s official website or tap open the Subway app on your phone.
- Step 1: Tap on “Start Order” and it’ll display locations.
- Step 2: Select Pickup or Delivery as per convenience.
- Step 3: Browse through the menu and add what you want to the bag.
- Step 4: Add to order and go to checkout.
- Step 5: Choose “Order”, click on secure checkout, and tap “Continue.
- Step 6: Enter the necessary information and click on “Order Time” and “Payment Method”.
- Step 7: Pay for your food now or later when you receive or collect your order.
- Step 8: Complete the order process and wait (if you choose delivery) or go to pick up your food.
You can customize your items if you want some other toppings.
What Items Are on Subway Lunch Special?
A Subway lunch special comes in a box and it contains a six-inch or footlong Sub, a cookie straight out of the oven, a pack of chips, and a bottled drink.
You can also add a wrap or salad instead of a Sub. You can customize all the items and select the variety you prefer.
The lunch box is however available only in the catering section. So, check carefully on the company’s official site.
Can I Get Free Subway Lunch?
Subway offers a great number of deals and a rewards program. Once you join, you can earn points with every purchase and redeem these points for cash which you can use when buying food on Subway.
Members also get freebies on their birthdays. Subway stores also offer limited deals where you can buy one footlong Sub and get another one for free.
Subway recently placed a challenge for customers that if anyone legally changes their name to Subway then they can get free Subway for life.
What is Subway Lunch Meal Deal?
A Subway lunch meal deal is a deal when you order a Sub or Salad, you get a discount on any snack, treat, or drink.
The store or restaurant adjusts the cost of the Sub/Salad to a meal deal when you choose the option while customizing your Sandwich or Salad.
How Much Does Subway Lunch Boxes Cost?
The price of Subway lunch boxes isn’t the same. The cost depends on the chosen items, size of Subs, and locations.
So, the lunch boxes may cost more in some areas while they may cost lower in others. On average an individual Subway lunch box costs about $12.49 with salad and $12.99 with a Sub.
Does Subway Serve Lunch All Day?
Subway lunch hours normally begin at 10:30 am or 11:00 am and they serve lunch till closing hours. Some places operate 24 hours too.
In these locations, you can get Subway lunch menu items at any time. However, it’s essential to contact nearby restaurants if you want to dine in.
Subway Payment & Delivery Methods
You can use several payment methods at Subway because they accept multiple forms. They accept
- Debit/Credit Cards
- Cash
- Google Pay
- Apple Pay
- Gift Card
| In Store | Available |
| Drive-Thru | Available |
| Home Delivery | Third Party |
| Curbside Pickup | Available |
Important Links of Subway
| Website | www.subway.com |
| Order Online | www.subway.com/en-us/locator |
| Phone Apps | Android iOS |
| www.instagram.com/subway | |
| twitter.com/SUBWAY |
Final Thoughts
Subway lunch menu is available 24 hours in some places and till closing hours in many other locations.
You can order all the items for lunch or any hour of the day according to preference.
You can customize your dishes and also choose a meal deal or special lunch box (catering). Options are unlimited so enjoy the tastiest items on the Subway menu.
