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Top 7 Sizzling Panera Salads With Calories 2024

If you crave something fresh, healthy, and delicious, Panera salads can fulfill that desire.

Panera Bread offers several salads on its menu with variations in ingredients. So, everyone can select their favorite type and enjoy the flavor and goodness. 

Panera Bread has veggie and non-veggie varieties. Those who don’t want meat in their salads can simply select those items.

Southwest Caesar Salad, Greek Salad, Asian Sesame Salad with Chicken, and Fuji Apple Salad with Chicken are some salad varieties that you can find.

Panera Bread makes all salads fresh according to order and uses only the freshest ingredients. Hence, you’ll enjoy the taste of each one as everything is crispy, crunchy, and freshly cooked

Panera Bread Salads

7 Panera Bread Salads Ingredients

Panera Bread has some of the most delicious salads. They are Caesar Salad, Greek Salad, Asian Sesame Salad with Chicken, Southwest Caesar Salad with Chicken, and Fuji Apple Salad with Chicken.

You’ll also find Green Goddess Cobb Salad with Chicken and Southwest Caesar Salad. Let’s find out a little more about each of them.

01. Caesar Salad

If you want a simple veggie salad that can satisfy you without adding too many calories, Caesar Salad is the one for you.

It’s fresh and crunchy with a burst of flavor. It’s made of Romaine lettuce, grated Parmesan cheese, black pepper, sea salt, and croutons mixed with Caesar dressing.

02. Greek Salad

The fresh and crunchy Greek Salad is another flavorful and healthy option.

It contains grape tomatoes, red onions, feta, kalamata olives, romaine lettuce, salt and pepper, and pepperoncini all tossed in Greek dressing.

03. Asian Sesame Salad With Chicken

You should have the Asian Sesame Salad with Chicken if you’re fond of meat and want it heavier.

This salad has antibiotics-free chicken, sesame seeds, romaine lettuce, toasted almonds, fresh cilantro, and wonton strips mixed with Asian sesame vinaigrette. 

04. Southwest Caesar Salad With Chicken

It’s the latest addition to the Panera Bread salad menu and it’s already popular. Southwest Caesar Salad with Chicken is delicious, filling, crunchy and fresh.

It has romaine lettuce, grated Parmesan, fresh cilantro and avocado, antibiotic-free chicken, and blue tortilla strips with chipotle aioli poured over the ingredients.

05. Green Goddess Cobb Salad With Chicken

It’s also a delicious and fresh item with crispy greens, pickled red onions, lettuce, and antibiotics chicken drizzled with fresh Green Goddess dressing and finished with cage-free hard-boiled eggs, applewood smoked bacon, and fresh avocado.

You’ll enjoy the Green Goddess Cobb Salad with Chicken because it’s tasty and filling and keeps your palate fresh.

06. Fuji Apple Salad With Chicken

This is for apple and gorgonzola lovers. The Fuji Apple Salad with chicken has plenty of ingredients including apple chips, gorgonzola, toasted pecan pieces, grape tomatoes, crispy greens, romaine lettuce, red onions, and antibiotics- free chicken mixed with sweet white balsamic vinaigrette.

07. Caesar Salad With Chicken

This flavorful and fresh salad is for those who like bread and meat with greens.

Caesar Salad with Chicken is similar to Caesar salad in ingredients except for the chicken. It’s tasty, crunchy filling, and suitable for any occasion.

Panera also has a few items that contain salad ingredients. These come under the Warm Bowls category.

These items are the Baja Bowl, Teriyaki Chicken and Broccoli Bowl, and Mediterranean Bowl. 

Panera salads come at varied prices depending on ingredients, size, and place. The table offers a glimpse at various Panera Salad prices.

Gluten Free Panera Salads

Panera has several salads that don’t have ingredients containing gluten. However, the restaurant chain makes all their food in the same kitchen.

So, they don’t declare their dishes as gluten-free as they’re at risk of cross-contamination. 

People who are gluten intolerant or suffering from celiac disease should avoid the food or check all the ingredients. 

How Many Calories in Panera Bread Salads?

The calories of Panera salads differ from one type to the other as you can see in the list below.

Caesar Salad390
Greek Salad400
Asian Sesame Salad with Chicken410
Southwest Caesar Salad with Chicken630
Green Goddess Cobb Salad with Chicken480
Fuji Apple Salad with chicken550
Caesar Salad with Chicken500
Warm Bowls 
Mediterranean Bowl520
Teriyaki Chicken and Broccoli Bowl610
Baja Bowl620
Baja Bowl with Chicken680

Service Reviews of Panera Bread

Panera Bread offers some of the most delicious and fresh salads and other items. They use fresh ingredients and cook the meat every day according to order.

The restaurant company offers different types of flavors and that’s one of the reasons for its popularity. 

Panera Bread is a popular fast-food chain and they offer a large number of items. But how is their food and service? Let’s take a look at some positive and negative aspects. 


  • Panera offers a variety of flavors.
  • Panera uses only fresh ingredients for each order.
  • Panera cooks its meat daily as per an order request. 
  • Panera Bread believes in customer satisfaction so they always try to provide the best service. 


  • Panera Bread uses the same kitchen to cook and make all their items so there is a risk for cross contamination.
  • Rush hour is hectic and customers may slightly feel impatient at times.  

Panera Bread Order Options

You can order Panera Bread salads through various ways as mentioned in the table below.

In StoreAvailable
Drive-ThruAvailable but only in selected areas
Home DeliveryAvailable
Curbside PickupAvailable but only in selected places

Important Links of Panera Bread

Order Onlinewww.panerabread.com/en-us/home
Phone AppsAndroid


Frequently Asked Questions

What Kind of Salads Do They Have At Panera?

Panera Bread has various types of salads, including veg and non-veg items.

What is The New Salad At Panera 2023?

Panera Bread launched the Southwest Caesar Salad with Chicken in 2023.

What Salad Did Panera Get Rid of?

Unfortunately, Panera Bread removed the Power Kale Caesar Salad.

What is Panera’s Lowest Calorie Salad?

Panera Bread salads aren’t too high in calories and their Caesar salad has the lowest with 390.

How Does Panera Cook Their Chicken For Salads?

Panera Bread cooks their meat fresh every day. They marinate the chicken with their special marinade blend. They grill the meat and sous vide to finish it up. 

How Big Are Panera Bread Salads?

Panera salads come in two sizes; half and whole. The calories vary according to size and ingredients. For example, a whole Greek salad is 400 calories while a half size is 200 calories. 

Final Thoughts

When it’s about Panera salads, there are several options. They also come in two sizes so you can buy and eat a portion according to the level of hunger and preference.

You can also choose a veggie or non-veggie option. No matter what salad you choose, it’ll be an incredible experience. 

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