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3 Popular Chick Fil A Salads Ingredients, Calories, & Price

Craving for fresh, crunchy, and delicious salad? How about Chick-fil-A salads? The fast-food chain has several options on its menu.

They offer both veggie and non-veggie items, so there is something suitable for everyone. Chick–fil–A cares about health and taste, so they make the salads with only fresh ingredients.

They also have a variety of flavors and toppings, and they make everything fresh according to a customer’s order. Let’s find out more in the following sections.

How Healthy Are Chick–Fil–A Salads

How Healthy Are Chick–Fil–A Salads? 

Chick – fil – A salads come in various flavors and with different ingredients. So, the calories also vary from one type to another.

Experts opine that if your daily calorie limit is 2000 and you eat salad as part of a meal, it must be 500-600 calories per serving. 

Several salad options come under 600 calories, so if you’re looking for the healthiest options, you can select from those. 

3 Tasty Chick Fil A Salads Calories 

Chick fil A has three main salads and nine varieties under each type. In this section, we’ll list the calories of all Chick fil A salad varieties. We made a table so that it’s easier to check.  

VaritiesCobb SaladSpicy Southwest SaladMarket Salad
Chick- fil-A Chick-n-Strips890 Cal880 Cal750 Cal
Spicy Filet860 Cal850 Cal720 Cal
Nuggets830 Cal830 Cal690 Cal
Chick-fil-A Filet830 Cal830 Cal690 Cal
Grilled Nuggets710 Cal700 Cal570 Cal
Spicy Grilled Filet (cold)690 Cal680 Cal550 Cal
Grilled Filet (cold)690 Cal680 Cal550 Cal
Grilled Filet (warm)690 Cal680 Cal540 Cal
No Chicken580 Cal570 Cal440 Cal
Chick Fil A Salads Calories

Chick Fil A Salads

Chick Fil A Cobb Salad (With Nuggets)

It’s a wholesome salad with yummy Chick – fil – A Nuggets. It’s one of the most popular Cobb salad varieties on Chick fil A menu. 

Ingredients: Crunchy mixed greens, grape tomatoes, crumbled bacon, sliced hard-boiled eggs, shredded Cheddar and Monterey Jack cheeses, and roasted corn kernels.

ItemsProtein (g)Fat (g)Crabs (g)Price
Without Chicken164923$7.19
Cobb Salad with    
Chick-fil-A Chick-n-Strips456340$9.49
Grilled Filet (Cold/ Warm)365125$9.49
Grilled Nuggets415224$9.49
Spicy Chick-n-Strips426036$9.49
Spicy Grilled Filet (Cold)365225$9.49
Chick-fil-A Filet406136$9.49
Spicy Filet396240$9.49
Cauliflower Filet175628$9.49

It’s typically served with charred tomato and crispy red bell peppers. The ideal condiment for this salad is Avocado Lime Ranch Dressing.

Additional ingredients and dressings include

  • Light Italian Dressing
  • Creamy Salsa Dressing
  • Garden Herb Ranch Dressing
  • Zesty Apple Cider Vinaigrette Dressing
  • Light Balsamic Vinaigrette Dressing
  • Fat-Free Honey Mustard Dressing
  • Jalapenos
  • Blue Cheese Crumbles
  • Extra Chick-fil-A Nuggets

Nutritional Value Per Serving: 830 calories, 60g fat, 31g carbs, 42g protein (including dressing and toppings)

Chick Fil A Spicy Southwest Salad (Spicy Grilled Filet)

It’s another specialty from Chick-fil-A, and if you like a hot version, then Spicy Southwest salad is for you. It contains the brand’s exclusive Spicy Grilled Filet with many other items. 

Ingredients: Blend of fresh greens, roasted corn, black beans, grape tomatoes, Monterey Jack and Cheddar, red bell peppers, and poblano chiles.

ItemsProtein (g)Fat (g)Crabs (g)Price
Without Chicken144727$7.39
Spicy Southwest Salad with    
Grilled Filet (Warm)354929$9.69
Spicy Grilled Filet (Cold)334927$9.69
Spicy Chick-fil-A Chick-n-Strips415840$9.69
Chick-fil-A Chick-n-Strips436144$9.69
Chick-fil-A Filet385940$9.69
Grilled Filet (Cold)354929$9.69
Spicy Filet376044$9.69
Grilled Nuggets395029$9.69
Cauliflower Filet114928$9.69

The employees prepare it fresh and commonly serve it with seasoned tortilla strips and chili lime pepitas. It tastes incredible with Creamy Salsa Dressing.

Additional items and dressings include

  • Jalapenos
  • Blue Cheese Crumbles
  • Extra Spicy Grilled Filet (Cold)
  • Light Italian Dressing
  • Fat-Free Honey Mustard Dressing
  • Avocado Lime Ranch Dressing
  • Light Balsamic Vinaigrette Dressing
  • Garden Herb Ranch Dressing
  • Zesty Apple Cider Vinaigrette Dressing

Nutritional Value Per Serving: 680 calories, 49g fat, 27g carbs, 33g protein

Chick Fil A Market Salad (Grilled Filet (cold))

It’s a salad that comprises plenty of fruits, nuts and greens, and Grilled Filet (cold). This is an excellent option for those who like salads with fruity notes.

Ingredients: blueberries, crumbled blue cheese, fresh greens, strawberries and red and green apples.

ItemsProtein (g)Fat (g)Crabs (g)Price
Without Chicken72940$7.39
Grilled Market Salad with    
Grilled Filet (Warm)283142$9.69
Grilled Filet (Cold)283142$9.69
Spicy Grilled Filet (Cold)263142$9.69
Chick-fil-A Filet314153$9.69
Grilled Nuggets323241$9.69
Spicy Filet304256$9.69
Spicy Chick-n-Strips344056$9.69
Chick-fil-A Chick-n-Strips364357$9.69
Cauliflower Filet63541$9.69

The Chick-fil-A locations usually serve the salad with roasted almonds and nut granola. Zesty Apple Cider Vinaigrette is a perfect match for rt Market salad.

Additional Items and dressings include

  • Extra Grilled Filet (cold)
  • Jalapenos
  • Creamy Salsa Dressing
  • Light Balsamic Vinaigrette Dressing
  • Fat-Free Honey Mustard Dressing
  • Avocado Lime Ranch Dressing
  • Garden Herb Ranch Dressing

Nutritional Value Per Serving: 550 calories, 31g fat, 42g carbs, 28g protein

Chick Fil A Seasonal Salads

Citrus Berry Salad is one of the seasonal salads launched for a limited period in August 2023. 

The Lemon Kale Caesar Salad is also a seasonal salad that came on the menu for a short time in 2021. 

Chick Fil A Southwest Salad Recipe 

The following recipe is for Southwest Creamy Corn Salad. It’s a fresh, tangy, and delicious salad that requires a few ingredients and a few steps to make it perfect.


  • A quarter cup of Chick–fil–A – Creamy Salsa Dressing (available in any Chick-fil-A location and participating groceries and supermarkets)
  • 1 cup chopped cucumber
  • 2 cups cooked corn at room temperature
  • 1 cup chopped grape or cherry tomatoes
  • Half cup finely chopped/diced sweet onion
  • Black pepper


  1. Mix corn, tomatoes, onion, and cucumber with Creamy Salsa Dressing in a bowl until the liquid blends nicely.
  2. Sprinkle black pepper if preferred.
  3. Serve right away

The quantity serves as a side for four people.

How Much Are Chick-Fil-A Salads?

The cost of Chick-fil-A salads varies from one place to another and from one variety to another.

For example, Cobb salad with nuggets costs about $10-$11, while the same with No Chicken starts at $7.55.

A specific salad will cost the same no matter whichever chicken variety you select.

We came to this conclusion after checking more than a dozen outlets in separate states across the country (US).

Side salads, on the other hand, cost about $4-$5 and vary from one location to another.

Frequently Asked Questions

What Kinds of Salads Does Chick-Fil-A Have?

Chick fil A has three kinds of salads; Spicy Southwest Salad, Cobb Salad and Market Salad along with nine varieties each.
The brand also has side salads such as Kale Crunch, Southwest Creamy Salsa Corn Salad, Side Salad, etc.

Are Chick-Fil-A Salads Made Daily?

Absolutely! They prepare every order fresh.

What Salads Are Chick-Fil-A Getting Rid of?

Right now, none, but they removed some salads in the past, such as Carrot Raisin Salad (2013) and Chicken Salad (2017).

How Many Calories is Chick-Fil-A Side Salad?

Side Salad is 580 calories while Kale Crunch is only 170

Why is it Called a Cobb Salad?

The name of the salad comes from the supposed inventor of the Cobb salad, Robert Howard Cobb, who was also the founder of Brown Derby.

Why Are Cobb Salads So Good?

The ingredients make a perfect combination when brought together in one bowl.
It has meat, veggies, cheese, fruit, and eggs, which taste incredible when mixed with the perfect dressing.

Final Thoughts

Whether you like Cobb, Market, or Southwest salad, Chick-fil-A has it. You can choose your favorite type of chicken and get your preferred variety, as there are many.

Visit the nearest location or open the brand’s app and place your orders today and enjoy crunchy, sweet, sour, spicy, and fresh salads every day.

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