3 Popular Chick Fil A Salads Ingredients, Calories, & Price
Craving for fresh, crunchy, and delicious salad? How about Chick-fil-A salads? The fast-food chain has several options on its menu.
They offer both veggie and non-veggie items, so there is something suitable for everyone. Chick–fil–A cares about health and taste, so they make the salads with only fresh ingredients.
They also have a variety of flavors and toppings, and they make everything fresh according to a customer’s order. Let’s find out more in the following sections.
How Healthy Are Chick–Fil–A Salads?
Chick – fil – A salads come in various flavors and with different ingredients. So, the calories also vary from one type to another.
Experts opine that if your daily calorie limit is 2000 and you eat salad as part of a meal, it must be 500-600 calories per serving.
Several salad options come under 600 calories, so if you’re looking for the healthiest options, you can select from those.
3 Tasty Chick Fil A Salads Calories
Chick fil A has three main salads and nine varieties under each type. In this section, we’ll list the calories of all Chick fil A salad varieties. We made a table so that it’s easier to check.
| Varities | Cobb Salad | Spicy Southwest Salad | Market Salad |
| Chick- fil-A Chick-n-Strips | 890 Cal | 880 Cal | 750 Cal |
| Spicy Filet | 860 Cal | 850 Cal | 720 Cal |
| Nuggets | 830 Cal | 830 Cal | 690 Cal |
| Chick-fil-A Filet | 830 Cal | 830 Cal | 690 Cal |
| Grilled Nuggets | 710 Cal | 700 Cal | 570 Cal |
| Spicy Grilled Filet (cold) | 690 Cal | 680 Cal | 550 Cal |
| Grilled Filet (cold) | 690 Cal | 680 Cal | 550 Cal |
| Grilled Filet (warm) | 690 Cal | 680 Cal | 540 Cal |
| No Chicken | 580 Cal | 570 Cal | 440 Cal |
Chick Fil A Salads
Chick Fil A Cobb Salad (With Nuggets)
It’s a wholesome salad with yummy Chick – fil – A Nuggets. It’s one of the most popular Cobb salad varieties on Chick fil A menu.
Ingredients: Crunchy mixed greens, grape tomatoes, crumbled bacon, sliced hard-boiled eggs, shredded Cheddar and Monterey Jack cheeses, and roasted corn kernels.
| Items | Protein (g) | Fat (g) | Crabs (g) | Price |
| Without Chicken | 16 | 49 | 23 | $7.19 |
| Cobb Salad with | ||||
| Chick-fil-A Chick-n-Strips | 45 | 63 | 40 | $9.49 |
| Grilled Filet (Cold/ Warm) | 36 | 51 | 25 | $9.49 |
| Nuggets | 42 | 60 | 31 | $9.49 |
| Grilled Nuggets | 41 | 52 | 24 | $9.49 |
| Spicy Chick-n-Strips | 42 | 60 | 36 | $9.49 |
| Spicy Grilled Filet (Cold) | 36 | 52 | 25 | $9.49 |
| Chick-fil-A Filet | 40 | 61 | 36 | $9.49 |
| Spicy Filet | 39 | 62 | 40 | $9.49 |
| Cauliflower Filet | 17 | 56 | 28 | $9.49 |
It’s typically served with charred tomato and crispy red bell peppers. The ideal condiment for this salad is Avocado Lime Ranch Dressing.
Additional ingredients and dressings include
- Light Italian Dressing
- Creamy Salsa Dressing
- Garden Herb Ranch Dressing
- Zesty Apple Cider Vinaigrette Dressing
- Light Balsamic Vinaigrette Dressing
- Fat-Free Honey Mustard Dressing
- Jalapenos
- Blue Cheese Crumbles
- Extra Chick-fil-A Nuggets
Nutritional Value Per Serving: 830 calories, 60g fat, 31g carbs, 42g protein (including dressing and toppings)
Chick Fil A Spicy Southwest Salad (Spicy Grilled Filet)
It’s another specialty from Chick-fil-A, and if you like a hot version, then Spicy Southwest salad is for you. It contains the brand’s exclusive Spicy Grilled Filet with many other items.
Ingredients: Blend of fresh greens, roasted corn, black beans, grape tomatoes, Monterey Jack and Cheddar, red bell peppers, and poblano chiles.
| Items | Protein (g) | Fat (g) | Crabs (g) | Price |
| Without Chicken | 14 | 47 | 27 | $7.39 |
| Spicy Southwest Salad with | ||||
| Grilled Filet (Warm) | 35 | 49 | 29 | $9.69 |
| Spicy Grilled Filet (Cold) | 33 | 49 | 27 | $9.69 |
| Nuggets | 41 | 58 | 38 | $9.69 |
| Spicy Chick-fil-A Chick-n-Strips | 41 | 58 | 40 | $9.69 |
| Chick-fil-A Chick-n-Strips | 43 | 61 | 44 | $9.69 |
| Chick-fil-A Filet | 38 | 59 | 40 | $9.69 |
| Grilled Filet (Cold) | 35 | 49 | 29 | $9.69 |
| Spicy Filet | 37 | 60 | 44 | $9.69 |
| Grilled Nuggets | 39 | 50 | 29 | $9.69 |
| Cauliflower Filet | 11 | 49 | 28 | $9.69 |
The employees prepare it fresh and commonly serve it with seasoned tortilla strips and chili lime pepitas. It tastes incredible with Creamy Salsa Dressing.
Additional items and dressings include
- Jalapenos
- Blue Cheese Crumbles
- Extra Spicy Grilled Filet (Cold)
- Light Italian Dressing
- Fat-Free Honey Mustard Dressing
- Avocado Lime Ranch Dressing
- Light Balsamic Vinaigrette Dressing
- Garden Herb Ranch Dressing
- Zesty Apple Cider Vinaigrette Dressing
Nutritional Value Per Serving: 680 calories, 49g fat, 27g carbs, 33g protein
Chick Fil A Market Salad (Grilled Filet (cold))
It’s a salad that comprises plenty of fruits, nuts and greens, and Grilled Filet (cold). This is an excellent option for those who like salads with fruity notes.
Ingredients: blueberries, crumbled blue cheese, fresh greens, strawberries and red and green apples.
| Items | Protein (g) | Fat (g) | Crabs (g) | Price |
| Without Chicken | 7 | 29 | 40 | $7.39 |
| Grilled Market Salad with | ||||
| Grilled Filet (Warm) | 28 | 31 | 42 | $9.69 |
| Nuggets | 34 | 40 | 51 | $9.69 |
| Grilled Filet (Cold) | 28 | 31 | 42 | $9.69 |
| Spicy Grilled Filet (Cold) | 26 | 31 | 42 | $9.69 |
| Chick-fil-A Filet | 31 | 41 | 53 | $9.69 |
| Grilled Nuggets | 32 | 32 | 41 | $9.69 |
| Spicy Filet | 30 | 42 | 56 | $9.69 |
| Spicy Chick-n-Strips | 34 | 40 | 56 | $9.69 |
| Chick-fil-A Chick-n-Strips | 36 | 43 | 57 | $9.69 |
| Cauliflower Filet | 6 | 35 | 41 | $9.69 |
The Chick-fil-A locations usually serve the salad with roasted almonds and nut granola. Zesty Apple Cider Vinaigrette is a perfect match for rt Market salad.
Additional Items and dressings include
- Extra Grilled Filet (cold)
- Jalapenos
- Creamy Salsa Dressing
- Light Balsamic Vinaigrette Dressing
- Fat-Free Honey Mustard Dressing
- Avocado Lime Ranch Dressing
- Garden Herb Ranch Dressing
Nutritional Value Per Serving: 550 calories, 31g fat, 42g carbs, 28g protein
Chick Fil A Seasonal Salads
Citrus Berry Salad is one of the seasonal salads launched for a limited period in August 2023.
The Lemon Kale Caesar Salad is also a seasonal salad that came on the menu for a short time in 2021.
Chick Fil A Southwest Salad Recipe
The following recipe is for Southwest Creamy Corn Salad. It’s a fresh, tangy, and delicious salad that requires a few ingredients and a few steps to make it perfect.
Ingredients
- A quarter cup of Chick–fil–A – Creamy Salsa Dressing (available in any Chick-fil-A location and participating groceries and supermarkets)
- 1 cup chopped cucumber
- 2 cups cooked corn at room temperature
- 1 cup chopped grape or cherry tomatoes
- Half cup finely chopped/diced sweet onion
- Black pepper
Steps
- Mix corn, tomatoes, onion, and cucumber with Creamy Salsa Dressing in a bowl until the liquid blends nicely.
- Sprinkle black pepper if preferred.
- Serve right away
The quantity serves as a side for four people.
How Much Are Chick-Fil-A Salads?
The cost of Chick-fil-A salads varies from one place to another and from one variety to another.
For example, Cobb salad with nuggets costs about $10-$11, while the same with No Chicken starts at $7.55.
A specific salad will cost the same no matter whichever chicken variety you select.
We came to this conclusion after checking more than a dozen outlets in separate states across the country (US).
Side salads, on the other hand, cost about $4-$5 and vary from one location to another.
Frequently Asked Questions
What Kinds of Salads Does Chick-Fil-A Have?
Chick fil A has three kinds of salads; Spicy Southwest Salad, Cobb Salad and Market Salad along with nine varieties each.
The brand also has side salads such as Kale Crunch, Southwest Creamy Salsa Corn Salad, Side Salad, etc.
Are Chick-Fil-A Salads Made Daily?
Absolutely! They prepare every order fresh.
What Salads Are Chick-Fil-A Getting Rid of?
Right now, none, but they removed some salads in the past, such as Carrot Raisin Salad (2013) and Chicken Salad (2017).
How Many Calories is Chick-Fil-A Side Salad?
Side Salad is 580 calories while Kale Crunch is only 170
Why is it Called a Cobb Salad?
The name of the salad comes from the supposed inventor of the Cobb salad, Robert Howard Cobb, who was also the founder of Brown Derby.
Why Are Cobb Salads So Good?
The ingredients make a perfect combination when brought together in one bowl.
It has meat, veggies, cheese, fruit, and eggs, which taste incredible when mixed with the perfect dressing.
Final Thoughts
Whether you like Cobb, Market, or Southwest salad, Chick-fil-A has it. You can choose your favorite type of chicken and get your preferred variety, as there are many.
Visit the nearest location or open the brand’s app and place your orders today and enjoy crunchy, sweet, sour, spicy, and fresh salads every day.
