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Chick Fil A Sauces Calories: Count Before Dip-in

Sauce enthusiasts are forever on a quest to find out the best condiments, but who doesn’t know about Chick-fil-A, the ultimate crowd-pleaser? 

Their exquisite taste and ideal calorie counts have always been captivating. Who wouldn’t want a honey mustard sauce with just 140 calories?

Chick-fil-A sauces are truly your diet companion with delicious dips like the Polynesian, Garden Herb Ranch, and Barbecue, all having calories less than 150.

Not only that, the number goes even lower to 25 calories, almost equal to one serving of vegetables!

Nonetheless, this is an added attraction for all diet-conscious sauce lovers whose meals are incomplete without these little treats.

For your ease, all the Chick-fil-A sauce calories are discussed here, so you can easily select your low-calorie condiments.

Is Chick Fil A Sauce High in Calories
Photo Credit; Facebook.com

Is Chick-Fil-A Sauce High in Calories? 

Chick-fil-A’s sauce range comes in two different serving sizes, and the calories vary among both. The maximum calorie counts for a 1-ounce (28g) serving is 140 cal.

To be honest, this isn’t very high, but you must be careful while using the 8-ounce squeezable bottle. Moreover, it is quite favorable to go with the smaller servings. 

Which Chick-Fil-A Sauce Has The Least Calories? 

Chick-fil-A’s sauces surprisingly have optimal calorie counts, and the dip with the least calories is Zesty Buffalo sauce. Unbelievably, this one carries only 25 calories for a 21-gram serving. 

You can also find some other low-calorie dips like the Sriracha sauce (45 calories) and Honey Mustard sauce (50 calories)

Chick Fil A Sauces Calories

Now, let’s delve deeper into Chick-fil-A’s yummy dip sauces so that you can check how many calories you end up with after having your favorite flavoring.

Chick-Fil-A Sauce

The signature Chick-fil-A sauce is the highly demanded one, with a saucy combo of honey mustard and barbecue making it the perfect companion for your nuggets, wings, and fries.

It comes in a 28-gram serving (1 oz), which gives 140 calories, 13g fat, 1g protein, 170g sodium and 6g carbs.

Honey Mustard Sauce

This one is especially for those who love the rich mustard flavor with a little sweet touch of honey.

The honey mustard sauce has only 50 calories per 28 grams, along with 0 fat, 11g of carbs, 10g of sugar and 160g of sodium. It is light and your go-to option while on a diet.

Garden Herb Ranch Sauce

One of the newest additions is this creamy, thick ranch sauce with a savory taste of garlic and onion, along with mixed herbs.

You’ll forget the basic garlic dips after tasting this one. It comes with 140 calories per serving and 15g fat, 1g carbs, 1g protein and 220g of sodium.

Barbeque Sauce

BBQ lovers can add a light, smokey touch to their meals with Chick-fil-A’s Barbeque sauce. It gives only 45 calories per serving, with 0g fat, 11g carbs, 9g sugar and 200g sodium.

Zesty Buffalo Sauce

You cannot find a sauce that has a smooth, bold flavor with calories as low as 25. Literally, it is just equal to one serving of a vegetable.

Forget your weight gain fears and add this one to your list of low-calorie condiments. The 21g serving supplies 25 cals, 2.5g fat and 570g sodium.

Polynesian Sauce

A strongly flavored sauce aimed to dance with sweet and sour taste buds and create a tangy taste altogether.

The Polynesian Sauce gives 110 calories per 28g with 6g of fat, 14g of carbs, 13g of sugar and 210g of sodium.

Chick Fil A Sauces Calories
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How Many Calories in a Chick-Fil-A Ranch Dipping Sauce?

Chick-fil-A’s special ranch dipping sauce has only 140 calories per 28g.

Chick-fil-A sauce calories and nutrition are tailored according to the health guidelines, and that’s why no sauce goes higher than 140 calories.

How Many Calories Are in Zesty Buffalo Sauce?

Zesty buffalo sauce has the minimum calories. It gives only 25 cal per serving, which makes it the best dip sauce for fitness freaks and health-conscious people.

Moreover, if you are already consuming a heavy meal, you need to choose a light condiment, and Chick-fil-A’s zesty Buffalo sauce is the perfect fit!

Is Chick Fil A Sauce Popular?

Chick-fil-A is popular for its palatable foods and especially the mouth-watering and creamy condiments that upgrade your meals in all aspects.

There is no going back to having these exquisite tastes, and that’s what has kept the consumers well-bound to it.

Are Chick-Fil-A Sauces Free?

The 28-g (1 oz) serving is given free with meals. Usually, there are 2 sauces served per meal, but you can also have extras.

Moreover, extra sauces are often added to home delivery orders. Besides this, you can buy the 8oz sauce bottles for almost 4$. 

What Was Chick-Fil-A Sauce Made of?

Although the exact ingredients in each sauce are secret, some common ones added in almost all of the sauces include honey, mustard, mayonnaise, vinegar, soybean oil, garlic, onion tomato paste and various spices.

Frequently Asked Questions

Is Chick-Fil-A Sauce OK To Eat?

Chick-fil-A sauce is perfectly healthy to eat. Additionally, all the ingredients are mentioned, along with possible allergens at the back side of the container.
Besides, if you don’t have any allergies, these sauces are completely harmless.

Is Chick-Fil-A Sauce Secret?

Chick-fil-A’s rich flavor and the perfect blend of ingredients make its condiments top secret.
Although there are many copied recipes available, none of them resembles the original ones. 

Why is Chick Fil A Sauce So High Calorie?

Chick-fil-A sauce calories aren’t as high as other condiments. The highest calorie count among the 28g servings is 140 cal. Meanwhile, it goes as low as 25 cal for the Zesty Buffalo sauce.

Is KFC Sauce Chick-Fil-A Sauce?

Although KFC offers some similar flavors like classic ranch, honey mustard and honey BBQ, its taste is different from Chick-fil-A sauces that comparatively have a rich flavor and smooth texture.

Is Chick-Fil-A Sauce Good With Fries?

Chick-fil-A Sauce feels exceptional with fries. Furthermore, you can use it with chicken wings and nuggets or even drizzle it on sandwiches and wraps.

How Many Calories is 1 Packet of Chick-Fil-A Sauce?

The calorie count varies among different sauces and their servings.
For instance, the 28g serving of barbeque sauce gives 45 calories, while Polynesian sauce gives 110 calories, and Garden Herb Ranch sauce gives 140 calories.

What is The Chick-Fil-A Sauce Rule?

Chick-fil-A’s sauce rule is to serve 1 sauce per entree, 2 per meal, and 3 sauces per 30 nuggets.
The amount is enough for the meal quantity served. Moreover, this way, you can keep track of the extra calories, too.

Final Thoughts

Chick-fil-A’s amazing condiment range is not only extraordinarily delicious, but it also has a variety of flavors to suit your meal choices and daily moods. Apart from this, their calorie counts are favorable for everyone.

As per the nutritional recommendations, the condiments should be very low in calories, and Chick-fil-A’s sauces supply no more than 140 calories per serving. 

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