What is Gluten Free At Panera?
Are you still wondering what is gluten free at Panera? If so, this article is right for you.
The famous brand serves many food items without gluten-containing ingredients; some of the most popular choices are their Fuji Apple Salad with Chicken, the Green Goddess Cobb Salad with Chicken, the Mediterranean Bowl with Chicken, Baya Bowl with Chicken, the Autumn Squash Vegetarian Soup or the Tukey Chill Soup.
In addition, the Panera Bowls are also a much-appreciated gluten-free choice. Some of the most ordered bowls are the Baja Bowl with Chicken and the Mediterranean Bowl with Chicken.
Those who are the breakfast type also have options, such as Wendy’s Green Yogurt with Mixed Berries or their Steel Cut Oatmeal with Strawberries and Pecans.
Stay until the end of this text, as it is the ultimate guide to learning everything important about gluten-free food on Panera’s menu. Let’s dive right in!
Panera Gluten Free Menu Prices
Numerous gluten-free options at Panera Bread are priced reasonably and are budget-friendly.
For example, if you are into soups, the prices typically range from $6.39 for the Vegetarian Autumn Squash Soup to $7.99.
Most soups are within that price range. Bowls like Turkey Chili are priced at $6.69 for a cup or $8.99 for a bowl.
Popular salads like the Fuji Apple Salad with Chicken are priced at $11.99, and the gluten-free oatmeal that seems to be everyone’s favorite, the Steel Cut Oatmeal with Strawberries and Pecans, is $5.89.
Popular Panera Gluten Free Items
If you are gluten-conscious and like Panera Bread’s offerings, you know the importance of being aware of all the gluten-free options they sell.
Here is a summary of some of their popular gluten-free servings.
01. Gluten-Free Soups
- Chicken Tikka Masala Soup consists of chicken, squash, black lentils, tomato broth, and curry, finished with tamarind, coconut milk, and some classic Indian spices.
- The Turkey Chili Soup is made of turkey, chickpeas, kidney beans, tomatoes, ancho and pasilla stock, carrots, edamame, cumin, tomatillos, lime, and cilantro.
- The Vegetarian Autumn Squash Soup comprises butternut squash, pumpkin, honey, apple juice, broth, cinnamon, sweet cream, curry, and pumpkin seeds.
02. Gluten-Free Salads
- Green Goddess Salad with Chicken contains antibiotic-free chicken, lettuce, arugula, tomatoes, kale, pickled red onions, and dressings like Gren Coddess, avocado, or Applewood bacon.
- Fuji Apple Salad consists of chicken, kale, arugula, tomatoes, romaine lettuce, red onions, pecans, Gorgonzola cheese, and apple chips, all topped with a white balsamic vinaigrette.
- Wendy’s Greek Salad consists of romaine lettuce, tomatoes, red onions, feta, olives, pepperoncini, and the famous Greek dressing. For an extra fee, you can add chicken or avocado.
- Tomato, Basil, and Cucumber Salad consist of sliced cucumbers, grape tomatoes,andfresh basil, all topped with Greek dressing with a pinch of some sea salt.
- Seasonal Greens with Chicken Salad features grilled chicken, lettuce, sliced cucumber, bell peppers, cherry tomatoes, sliced carrots, corn topped with balsamic vinegar, olive oil, and lemon.
03. Gluten-Free Bowls
- Baja Bowl with Chicken consists of rice and quinoa, with chicken, avocado, corn, tomatoes, salsa, black beans, and yogurt.
Important Note: Typically, it consists of quinoa, so order it without it.
- Mediterranean Bowl with Chicken consists of romaine lettuce, seasonal greens, grilled chicken, hummus, feta, red onions, sweet peppers, and cucumbers, topped with a Greek dressing.
Important Note: Order this bowl without the hummus to make it gluten-free.
04. Gluten-Free Oatmeal & Greek Yogurt Options
- Steel Cut Oatmeal has oats, pecans, strawberries, and cinnamon crunch.
- The Greek Yogurt with Mixed Berries Parfait contains Greek yogurt, maple butter pecan granola, honey, blueberries, strawberries, and whole-grain oats.
05. Kids’ Gluten-Free Options
- Kids Chicken Tikka Masala Soup
- Kids Creamy Tomato Soup (the gluten-free option is without croutons)
- Kid’s Turkey Chili
- Apples, Chips, Strawberry, and Mixed Berries yogurt (as sides)
Besides these options, there are plenty oftasty gluten-free smoothies.
Panera Gluten Free Salads
Gluten-free salads are also an option at Panera Bread. You can even ask for a salad you like so it is modified to be gluten-free by eliminating certain ingredients and changing them with other ingredients.
It all depends on your salad preferences: Some of the most ordered ones are:
- The Greek Salad comes with romaine lettuce, slide cucumbers, grape tomatoes, red onions, kalamata olives, feta cheese, and, of course, the signature Greek dressing.
- The Strawberry Poppyseed Salad consists of romaine lettuce, strawberries, blueberries, mandarin oranges, pecans, and pineapple, topped with a poppyseed dressing.
- The Green Cobb Salad (ask for it without the croutons) consists of mixed seasonal greens, chicken, bacon, tomatoes, avocado, eggs, and Wendy’s signature Green Goddes dressing.
What is Gluten Free At Panera For Breakfast?
Various gluten-free breakfast options are offered at Panera Bread, depending on one’s preferences.
Here are some (gluten-free) breakfast ideas that you can order at Panera:
- Wendy’s Caprese Sandwich (without bread): This sandwich only includes eggs, pesto, fresh tomatoes, basil, and mozzarella.
- Avocado, Egg White with Spinach Sandwich (without the bread), which consists of an egg white, spinach, avocado, and cheddar cheese.
- Steel Cut Oatmeal with Strawberries & Pecans
- Greek Yogurt with Berries and Almond Granola
- Seasonal Fruit Cup
There are also lots of flavorful smoothies that you can add to your breakfast meal.
What Soup At Panera is Gluten Free?
At Panera Bread, you have plenty of gluten-free soup options.
It all depends on what type of soup you want to get. Here are some of the most popular soup options that you should consider:
- Baked Potato
- Creamy Tomato
- Autumn Squash
- Black Bean
- New England Clam Chowder
- Chicken Tortilla
- Turkey Sausage with Kale and Quinoa
- Green Style Lemon with Chicken
- Mexican Style Street Corn Chowder
- Creamy Chicken with Wild Rice
And that’s not all because many dressing options can complement those soups, making them even tastier than they are.
Popular choices are the Cranberry Champagne Vinaigrette, the Ranch Dressing, or the Chipotle Ranch Dressing.
Frequently Asked Questions
How To Eat Gluten Free At Panera?
At Panera Bread, you can ask about their gluten-free menu, which gives you options and the most accurate information on items without gluten ingredients.
Are Any of The Panera Bowls Gluten Free?
Yes, there are. Lots of gluten-sensitive bowls are available at Panera Bread. A popular choice is their Baja Bowl, which has cilantro-lime brown rice, tomato sofrito blend, avocado, and Greek yogurt.
Is Panera Cobb Salad Gluten Free?
Yes, that salad is gluten-free and consists of mixed greens, grilled chicken, avocado, eggs, bacon, grape tomatoes, Gorgonzola cheese, and the signature Wendy’s dressing.
Is Panera Sourdough Bread Gluten Free?
No, the sourdough they offer is not gluten-free because it is made of wheat flour.
Is Panera Chicken and Rice Soup Gluten Free?
Panera’s Chicken & Rice Soup is gluten-free because it only contains chicken, celery, carrots, and onions.
Why Doesn’t Panera Have Gluten Free Bread?
No, they don’t. All of their bread options have gluten because they are made of wheat flower, which is because it is just their policy.
Final Thoughts
As you can see from our sharing above, Panera Bread offers many gluten-free options, all at a reasonable price for what you’ll get.
It depends on your free-from-gluten preferences so that you can choose anything from their tasty bowls, salads, flavorful oatmeals, or sandwiches without bread.
The choice is all yours, and whatever you decide to have, you won’t make a mistake!
