Taco Bell Calories Menu in 2024

Taco Bell’s menu calories range from 160 kcal for the Soft Chicken taco and up to 750 kcal for the Breakfast Crunchwrap – Sausage Patty.

Leaving it all to you so you can easily choose the healthier choices with optimal calorie counts. Even for the Soft taco, you can choose if you want the simple 160 kcal taco or the supreme one with 210 calories. 

Moreover, there are a lot of choices ranging from 300-400 calories, which is quite the ideal calorie allowance for one meal.

These include the all-time favorite, Chalupa Supreme (360 kcal), Bean Burrito (350 kcal), Burrito Supreme (390 kcal), and Chili Cheese Burrito (380) calories.

Nevertheless, if you want an energy booster dose, you can go for the calorie-dense choices like Black Bean Crunchwrap Supreme (520 kcal), Mexican pizza (530 kcal), or the famous nachos (up to 730 kcal).

Is Taco Bell High in Calories
Photo Credit: Flickr.com, CC

Is Taco Bell High in Calories?

Taco Bell is not generally high in calories; most of the menu options range from 300 to 500 kcal. 

They even have low-calorie options like the Cheesy Roll-up, Soft Tacos, and crunch tacos, all having a calorie count of less than 200 kcal.

So basically, calories depend on what you choose, and even within that, you can customize your meal and make it healthy.

Taco Bell Tacos Calories

Soft Taco180
Double Stacked Taco320
Spicy Potato Soft Taco240
Soft Taco Supreme®210
Crunchy Taco Supreme®190
Crunchy Taco170
Nacho Cheese Doritos® Locos Tacos Supreme®190
Nacho Cheese Doritos® Locos Tacos170
Black Bean Chalupa Supreme®340
Chalupa Supreme®360
Doritos® Cheesy Gordita Crunch – Nacho Cheese500
Cheesy Gordita Crunch490

Taco Bell Burritos Calories

Cheesy Double Beef Burrito570
Chicken Enchilada Burrito380
Steak Grilled Cheese Burrito700
Grilled Cheese Burrito720
Black Bean Grilled Cheese Burrito700
Chicken Grilled Cheese Burrito690
Beefy 5-Layer Burrito490
Bean Burrito350
Cheesy Bean and Rice Burrito420
Burrito Supreme®390

Taco Bell Quesadilla Calories

Steak Quesadilla520
Chicken Quesadilla520
Cheese Quesadilla470

Taco Bell Nachos Calories

Nachos BellGrande®730
Loaded Beef Nachos440
Chips and Nacho Cheese Sauce220

Healthy Breakfast Options At Taco Bell

Taco Bell has a specialized breakfast menu with some amazing breakfast options.

You can have cheesy toasted Breakfast Burritos, Breakfast Quesadillas, Grande Toasted Breakfast burritos, Breakfast Crunchwraps, and many other delicious choices, all ranging from 350 to 750 calories.

Additionally, they also have low-calorie iced and hot coffee (160 calories) and the most favorite bell breakfast boxes that are calorie-dense (1080-1360 kcal).

What To Order and What To Avoid At Taco Bell?

If you are a health enthusiast, or you have recently started your weight loss journey, then you might want to know how many calories are in Taco Bell taco. 

Or can you rely on Taco Bell for your health goals? Surprisingly, Taco Bell has a diverse range of healthy foods, but some others should still be avoided to stay healthy. 

And when you look into the nutrition info, you’ll easily find out which one’s healthier.

  • Among the healthy choices, you have the Chalupa Supreme tacos with beef, chicken, and steak alternatives, all for up to 350 calories. 
  • For the burritos, you have the low-calorie Bean Burrito, Burrito Supreme, and the Chalupa Supreme.
  • Furthermore, if you prefer your meals to be more vegan, then you can completely change them to be plant-based.
  • Or, you can choose from the veggie cravings menu at Taco Bells that includes the healthiest burritos like the classic Bean Burrito, Bean and Rice Burrito, Spicy Potato Soft tacos, and power menu bowls including beans rice and veggies.
  • From Taco Bell’s calorie menu, you can clearly see the calorie overloading options like the Nachos BellGrande, Cheesy Double Beef Burritos, and some high-energy crunchwraps.

How Many Calories in a Taco Bell Taco?

The Taco Bell calories menu for tacos ranges from 160 kcal for the Soft taco to 490 kcal for the Cheesy Gordita Crunch taco. 

Besides these, there are many low-calorie tacos like crunchy tacos (170 kcal), Nacho Cheese Doritos Locos tacos (170 kcal), and Chalupa Supreme Beef tacos (360 kcal).

Taco Bell’s delicious range of tacos falls into the optimal calorie values, making them perfectly fit even while on a diet.

What is The Highest Calorie Food At Taco Bell?

Apart from the combos and meal boxes, which can go above 1500 calories, the highest calorie food at Taco Bell is the Breakfast Crunchwrap – Sausage Patty, which gives 750 kcal per serving.

Some others also go above 700 kcal, including the Nachos BellGrande series.

Taco Bell Keto Friendly Menu

Finding keto-friendly options at fast food restaurants can be tricky and time-consuming.

However, you can easily get some keto-friendly foods at Taco Bell. Although you might need to do some modifications but, you’ll surely not be disappointed.

So, on the keto diet, you can go for a Beefy 5-Layer burrito, Cheesy Toasted Breakfast burrito, Cheesy Gordita Crunch taco, and Breakfast Crunchwrap-Sausage Patty.

Vegan Items At Taco Bell

Taco Bell has a complete range of plant-based foods. Along with that, it offers complete customization of the menu so you can easily convert any of your favorites to plant-based.

In the vegan menu, you can find exciting choices like the Bean burrito, Black Bean Chalupa Supreme, Black Bean crunch wrap, Veggie Mexican pizza, Power Menu Bowl, Cheesy Fiesta Potatoes, and multiple types of bean bowls.

Frequently Asked Questions

What is The Lowest Calorie Food At Taco Bell?

The lowest calorie food at Taco Bell is the soft taco, which only gives 160 kcal per serving.
Moreover, others like the crunchy taco and soft taco supreme are also less than 200 calories.

Is Taco Bell Ok on a Diet?

Yes, Taco Bell is a perfect option while you are on a diet. It has many low-calorie foods.
Besides this, the entire menu is customizable, so you can easily reduce the calorie count of foods by choosing low-calorie alternatives.

How Many Calories is 1 Taco At Taco Bell?

1 taco at Taco Bell can be as low as 160 kcal and can go up to 500 kcal. The calorie range is different for each type of taco.

Is Taco Bell Healthier Than McDonald’s?

Taco Bell is absolutely healthier than McDonald’s as it has many low-calorie foods and vegetarian options.
And the menu customization option makes it the top-notch choice among healthy fast-food chains.

How Many Calories in a Taco Bell Bean Burrito?

There are 350 calories in a Taco Bell Bean Burrito.

Final Thoughts

Taco Bell calories menu includes many low-calorie foods that can complement your healthy diet regimes. 

Furthermore, the vegan menu makes it easier to go for nutrient-dense choices, and the quick customization options are the best Taco Bell has offered to its fans so far.

So, you can choose according to your moods, goals, and cravings and can go with either the calorie-dense or the lighter wraps. All with the signature Mexican flavors.

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