How Many Calories in a KFC Famous Bowl?

A KFC Famous Bowl has a total of 590 Calories. To show you exactly how the 590 calories are distributed, a KFC Famous Bowl consists of 35% fat, 21% protein, and 45% carbs.

In other terms, the KFC Famous Bowl has 23g fat, 31g protein, and 67g carbs. The KFC Famous Bowl calories may vary if you customize your bowl to add an extra ingredient or deduct ingredients from the bowl.

A KFC Famous Bowl consists of velvety mashed potatoes, sweet corn, and of course KFC’s famous 100% White Meat Chicken Nuggets.

All of this combined in a bowl, with home-style gravy poured on it, a combination of a three-cheese blend sprinkled on top, will give you the world-famous, KFC Famous Bowl in all its glory.

For those conscious of what this hefty bowl may contain, a general list of possible allergens are Gluten, Milk, Eggs, Wheat, Soy, and MSG.

KFC Famous Bowl
Photo Credit; Facebook.com

What is KFC Famous Bowl?

A KFC Famous Bowl contains a layer of fluffy mashed potatoes and KFC’s original, 100% White Meat Chicken Nuggets, a handful of tasty sweet corn, topped off with KFC’s famous home-style gravy and a generous sprinkle of a shredded three-cheese blend.

This famous bowl can be customized to be classic or spicy, whatever your preference is.

KFC Famous Bowl Calories With and Without Cheese

A KFC Famous Bowl consists of 590 Calories in total. This is inclusive of all ingredients, mashed potatoes, white meat chicken nuggets, sweet corn, gravy, and three-cheese blend.

If you exclude the cheeses used in the KFC Famous Bowl, you will be left with 550 Calories, as per the authentic KFC website.

This is a great option for those who are looking for something tasty but without dairy as an ingredient. 

How Many Calories in a KFC Famous Bowl?

There are 590 Calories in one KFC Famous Bowl serving. The mashed potatoes are 220 Calories, the crispy nuggets are 200 Calories, the sweet corn is 70 Calories, the gravy is 60 Calories, and the shredded cheese blend is 40 Calories in total.

Those who wish to reduce the total calories can exclude some of the ingredients such as the gravy or the three-cheese blend. Excluding both items can bring the total calories down by 100!

Based on a 2000-calorie diet, the KFC Famous Bowl has 23g of Fat, 85mg of Cholesterol, 2160mf Sodium, 67g of Carbohydrates, and 31g of Protein.

How Much Does KFC Famous Bowl Cost?

A KFC Famous Bowl costs US$7.29 without tax and US$7.94 with tax. You can make customizations to your KFC Famous Bowl such as excluding the cheese or gravy, etc. but that will not alter the total price of the bowl.

You can also order the KFC Famous Bowl Combo in which along with your Famous Bowl, you will get a medium drink of your choice. This combo is for $8.59 before tax and $9.35 after tax.

If you were to add the prices of each ingredient present in the KFC Famous Bowl, the price would amount to significantly higher than the price of the Famous Bowl itself.

Nutritional Information of KFC Famous Bowl

The nutritional value of 1 serving of the KFC Famous Bowl is as follows:

The percentage value is based on a 2000-calorie diet, out of which, 25% are fats, 28% is cholesterol, 90% is sodium, 22% are total carbohydrates, and 31g is protein. 

The nutritional value in grams is 23g Total Fat out of which 5g is saturated fats, 85mg cholesterol, 2160 mg Sodium, and 67g total carbohydrates out of which 4g is Dietary Fibre, 2g is Sugar, and there is 31g Protein in total. All this combined amounts to 590 Calories in total.

How To Create KFC Famous Bowl Recipe?

Step 1: Season and Marinate The Chicken

Cut your chicken breasts into cubes and add your seasonings.

KFC uses their famous 11 herbs and spices but you can add any seasonings you prefer such as salt, garlic powder, basil, thyme, paprika, black pepper, onion powder, and ground ginger for optimum flavors!

Make sure every piece of chicken is coated to perfection and place in the fridge for about an hour. If you want a quick recipe, just buy frozen popcorn chicken and pop them into hot oil!

Step 2: Prepare The Mashed Potatoes

While the chicken is marinating, get started on the Mashed potatoes and gravy! You can always use pre-made mashed potatoes from the grocery store or make them from scratch.

While Russet potatoes are the best type of potato for homemade mashed potatoes, you can always use what you have on hand. Boil the potatoes, peel while hot, and mash while still warm for fluffiness!

Then add salted butter, heavy cream, and white pepper and mix well with a potato masher or mixer!

Step 3: Prepare The Gravy and Corn

Any store-bought gravy of your favorite brand will work just as well as homemade gravy, but if you have the time, why not prepare it yourself?

Add both beef and chicken broth to a pot and slowly add melted, unsalted butter. Add three seasonings, onion powder, sea salt, and white powder, and mix it well!

Take off the stove once you have reached your desired consistency. Heat your canned corn and sprinkle salt on it for extra flavor.

Step 4: Cook The Chicken

Once the chicken is done marinating, remove it from the fridge, crack an egg into the marinated chicken, and give it a good mix.

Now put the chicken pieces into a bowl containing some flour and give it a mix so that each piece is perfectly coated. You can add breadcrumbs into the flour as well.

Now start frying one by one! If you are using frozen chicken popcorn or nuggets, save this step for last so you have perfectly crispy chicken pieces!

Step 5: Assemble The KFC Famous Bowl

Scoop a big spoonful of the mashed potatoes into a bowl. Pour some gravy over the mashed potatoes and add your corn.

Add shredded cheese, whatever type you like, preferably cheddar cheese, and place the fried chicken over it.

Now pour some more gravy and add even more shredded cheese! You got yourself a delicious KFC Famous Bowl made from home!

Frequently Asked Questions

How Many Calories Are in a Kfc Original Famous Bowl?

There are 590 Calories in a KFC Famous Bowl.

How Many Calories Are in a KFC Famous Bowl Spicy?

There are 590 Calories in a KFC Famous Bowl Spicy.

How Many Calories in KFC 5 Fill Up Box With Famous Bowl?

The KFC Fill-up box itself is 2600-3630 Calories, depending on if you go with the Original or the Hot and Spicy.
If you add a Famous bowl to that, it can amount to 3190-4220 Calories in total.

Is KFC Healthier Than McDonald’s?

Due to KFC having fewer healthy food items on its menu, it is considered to be less healthy than McDonald’s.
KFC almost completely relies on deep-fried food items which in turn gives the menu items high calorie content, making it an unhealthy option.

Final Thoughts

The KFC Famous Bowl is an excellent choice of food on the KFC Menu.

Everything it contains compliments one another perfectly, giving your tastebuds exactly what they’re craving!

You can also customize it to your liking by adding extra an ingredient or excluding something you do not prefer.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *