Burger King Menu Calories (Updated February 2024)

Most diet rules would ward you away from any kind of fast food, claiming that they only contain unhealthy fats and sugars, While this may be true for some fast food places, Burger King has plenty of nutritious menu items no matter the diet you have chosen to follow.

Of course, there are also some unhealthy options, which is why Burger King provides a comprehensive guide to all of their menu items. 

Let’s take a look at the kind of nutritious menu items that Burger King offers and how they may fit into other dietary needs too such as the KETO diet or vegan diet. 

Is Burger King High in Fat?

It is hard to determine whether Burger King as a franchise is high in fat as they offer so many delicious menu items. Every item varies in fat content.

However, Burger King foods that are fried or full of rich sauces, such as chicken fries or burgers full of mayo, will be higher in fat than other menu items. 

Opting for grilled burgers, salads, or menu items that are labeled light are likely to be lower in fat. However, if you consume too much of any menu item, you will ultimately have a high fat intake. 

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King Jr. Kids Meal

Healthy Breakfast Options At Burger King 

As tempting as it may be to choose a fast food breakfast packed with fried hash browns or fatty bacon, that may not be the best way to start your day. 

Instead, here are some of the healthier breakfast options that Burger King has to offer: 

Egg, Double Sausage and Cheese Biscuit (910 calories)

Because of the egg and double sausage tripling up the protein in this biscuit option, you will feel full for longer without binge eating a massive breakfast. 

Bacon, Egg and Cheese croissan’wich (385 calories)

Unlike other bacon breakfast options, the bacon, egg and cheese croissan’wich at Burger King is among their healthier breakfast. And you can still enjoy the crunch of crispy bacon. 

Egg and Cheese croissan’wich (322 calories)

The healthiest croissan’wich that Burger King offers is a plain egg and cheese. It may not sound as delicious but nothing can beat a classic egg and cheese combo. 

Burger King Most Nutritious Items

Sometimes you want to treat yourself but also want something filling and nutritious. Usually, a fast food restaurant wouldn’t offer many solutions to such a problem. But Burger King has plenty of highly nutritious menu options, including: 

1) Grilled Chicken Sandwich (470 Calories)

Ditching the fried chicken and opting for a grilled chicken sandwich provides a leaner protein source without all the extra fat that comes with fried food. 

2) Tendergrill Chicken Garden Salad (320 Calories)

Salads are supposed to be highly nutritious anyway. But assign some grilled chicken to Burger King’s garden salad adds some extra protein to see you through the day. 

3) Side Salad (62 Calories)

If you decide to go for a slightly unhealthier meal choice, you can always add some nutrition to your meal with a light side salad. Naturally, this is one of Burger King’s most healthy menu items. 

4) Veggie Burger (390 Calories)

Depending on any extras you add to your veggie burger, the plant-based choice is often lower in saturated fats, making it much more nutritious than a standard beef burger. 

5) Whopped Jr Without Mayo/ Cheese (209 Calories)

Choosing a smaller portion size will already make for a healthier meal choice. But taking away the extra mayo will reduce both calorie and fat intake. 

Burger King Least Nutritious Items

Here is a list of the least nutritious items on Burger King’s menu to help you make the best decision for your diet: 

1) Triple Whopper With Cheese (1230 Calories)

The triple whopper has multiple fatty beef patties and is packed with condiments. The cheese only adds to the high calorie and fat intake. 

2) Bacon King Sandwich (1087.2 Calories)

The mix of fried bacon, cheese, and a thick beef patty makes the Bacon King Sandwich high in calories. 

3) Chicken Fries (290 Calories)

What are essentially deep-fried chicken strips, Burger King’s chicken fries’ deep-fried cooking process automatically adds a bunch of saturated fats to the meal. 

4) Large French Fries (430 Calories)

Not only are the french fried deep fried to give them their crispy finish, but a larger portion of the fries will only contribute to higher calorie intake. 

Burger King Menu Keto Friendly Options 

There are a handful of Burger King menu items that are keto-friendly with a few modifications.

Such as a grilled chicken sandwich without the bun or a Bacon King sandwich without the bun. Likewise, a Burger King salad with grilled chicken can be keto-friendly with the right dressing. 

Vegan Items At Burger King Menu

Though you may not immediately associate a burger fast food restaurant with vegan meals, Burger King does offer vegan options. These include the Impossible Whopper, french fries, and apple slices.

Some salads can also be customized to be vegan-friendly depending on the dressing you choose to accompany it. 

Frequently Asked Questions

Final Thoughts 

If you were to ask anyone if fast food was healthy, their instant answer would be no.

But if you take a closer look at Burger King’s menu, you will find plenty of highly nutritious, low-calorie options to enjoy. So even those on the strictest of diets can indulge in a delicious burger.