KFC Calories & Nutrition Facts of Popular KFC Food Menu
Some trends are just helpful with calorie tracking being one of them. Others do it for health, most for fitness – but it’s always wise to be mindful about what we’re putting inside our bodies. What we run on, runs us, and the same goes for how much.
In this respect, KFC hears your sentiments – that’s why they have the KFC Full Nutrition Guide! Here you’ll see a table of the macros and micros you get from each KFC dish.
The KFC Full Nutrition Guide is a helpful tool for those tracking their calories. It’s ordering conscientiously made accessible and easy!
How Many Calories in a KFC Pot Pie?
“What’s in a KFC Pot Pie?” KFC itself dubs it a comfort food classic, so it’s all the familiar flavors scrumptiously prepared into a pie.
A crunchy golden crust on the outside, and a savory blend of diced potatoes, carrots, and peas on the inside; but most of all, the signature, world-famous KFC Chicken – Colonel Sanders’ hard-fought-for masterpiece.
The KFC Pot Pie contains 720 calories, 41g of total fat, 60g of total carbohydrates, 7g of dietary fiber, and 26g of protein per serving.
KFC Mashed Potatoes Calories
Another favorite on the KFC menu would be the Mashed Potatoes. A great side to every meal even without the equally iconic gravy, but definitely more so with it.
The mash is made of russet potatoes, half and half (half cream and half whole milk), and butter – and seasoned with salt, black pepper, and chopped fresh parsley for garnish.
As a side dish, the KFC Mashed Potato packs 110 calories without gravy, and 460 with it. And in a large serving, 130 and 590 respectively.
KFC Calories & Nutrition
| Cal | Fat | Sat Fat | Trans Fat | Cholst | Sodium | Carb | Fiber | Sugar | Sugar | Protein | |
| KFC Pot Pie | 720 | 41 | 25 | 0 | 80 | 1,750 | 60 | 7 | 5 | 0 | 26 |
| KFC Mashed Potatoes | 110 | 3.5 | 0.5 | 0 | 0 | 330 | 17 | 1 | 0 | 0 | 2 |
| KFC Mashed Potatoes with Gravy | 130 | 4.5 | 1 | 0 | 0 | 520 | 20 | 1 | 0 | 0 | 3 |
| KFC Coleslaw | 640 | 46 | 7 | 0 | 15 | 670 | 54 | 14 | 37 | 0 | 4 |
| KFC Double Down | 950 | 630 | 14 | 0 | 210 | 2,380 | 28 | 1 | 2 | 0 | 67 |
| KFC Spicy Double Down | 930 | 62 | 14 | 0 | 205 | 2,370 | 28 | 1 | 2 | 0 | 68 |
| KFC Mac and Cheese | 140 | 6 | 1.5 | 0 | 35 | 240 | 28 | 1 | 2 | 0 | 5 |
| KFC Nuggets | 35 | 1.5 | 0 | 0 | 15 | 140 | 1 | 0 | 0 | 0 | 3 |
| KFC Chicken Wings | 180 | 15 | 2.5 | 0 | 35 | 450 | 5 | 1 | 0 | 0 | 8 |
| KFC Fried Chicken Breast | 390 | 21 | 4 | 0 | 120 | 1,190 | 11 | 2 | 0 | 0 | 39 |
| KFC Fried Chicken Drumstick | 130 | 8 | 1.5 | 0 | 55 | 430 | 4 | 1 | 0 | 0 | 12 |
| KFC Fried Chicken Thigh | 280 | 19 | 4.5 | 0 | 100 | 910 | 8 | 1 | 0 | 0 | 19 |
| KFC Biscuit | 180 | 8 | 4.5 | 0 | 0 | 520 | 22 | 1 | 1 | 0 | 4 |
Calories in KFC Coleslaw
Salad lovers, listen up as coleslaw takes the spotlight! Also hailing from the category of well-known dishes, the coleslaw is made of shredded cabbages, carrots, and minced onions.
Other ingredients and seasonings include mayonnaise, buttermilk, milk, lemon juice, sugar, vinegar, salt and pepper.
KFC’s Coleslaw contains 640 calories, 54g of total carbohydrates, and 4g of protein per serving.
KFC Chicken Tenders Calories
Each KFC Chicken Tender is made of boneless and skinless chicken breasts – mixed with oil, eggs, flour, buttermilk, and baking powder.
For seasonings, you have garlic powder, paprika, salt, pepper, and hot sauce. Meanwhile, each Chicken Tender comes with a calorie value of 140, 8g of carbs, and 10g of protein per serving.
KFC Double Down Calories
Instead of bread, you get two chicken filets for buns – and that’s what makes this sandwich fun!
The fried chicken filet is made of boneless chicken thighs and buttermilk; seasoned with MSG, salt and pepper, garlic powder, and paprika.
Right between all that chicken meat goodness is bacon, pickles, and American cheese. The Double Down Sandwich has 950 calories, 63g of fat, and 28g of carbohydrates.
On the other hand, the spicy version of the same sandwich comes with 930 calories, 62g of fat, and the same amount of carbs.
KFC Mac and Cheese Calories
The KFC Mac and Cheese is made of macaroni, cornstarch, mustard powder, and skim milk, seasoned with salt, and white pepper, and mixed with cubed Velveeta and shredded cheddar cheeses.
Its sodium content is quite high, going almost 600, and is relatively light in most else. The Mac and Cheese has a calorie value of 930, 28g of carbs, and 68g of protein per serving.
KFC Nuggets Calories
A delight to kids and adults alike, the KFC Chicken Nuggets is an unsurprising (and rather expected) part of a brand best known for chicken.
These nuggets are hand-breaded and mixed with corn starches, spices, MSG, salt, and herb flavorings.
The KFC Nuggets have a calorie value of 35, 1g of carbs, and 3g of protein per serving.
The Kids Meal Chicken Nuggets comes with 170 calories, 17g of protein, and 7g of carbohydrates.
KFC Chicken Wings Calories
Each KFC Chicken Wing Original Recipe is breaded and seasoned with MSG, garlic powder, salt, and spices.
Like all of KFC’s fried chicken, it is prepared to perfection to get the distinct taste of Colonel Sanders’ recipe.
Meanwhile, Chicken Wing comes with a calorie value of 130, 3g of carbs, and 10g of protein per serving.
KFC Fried Chicken Calories
Now, let’s take a look at the calorie and nutrition contents of all KFC Original Recipe Chicken – except for the wing which is in the immediately preceding part.
The nutritional information of Fried Chicken is tabulated below:
| Item | Calories | Carbohydrates | Protein |
| Chicken Breast | 390 | 11 g | 39 g |
| Chicken Breast | 130 | 4 g | 19 g |
| Chicken Thigh | 280 | 8 g | 19 g |
How Many Calories in KFC Biscuit?
The perfect side to almost every KFC meal is the KFC biscuit. Its ingredients include flour, milk, baking powder, and vegetable shortening.
Servings come in four options:
- 1 biscuit (180 cal)
- 2 biscuits (360 cal)
- 4 biscuits (720 cal)
- 12 biscuits (2160 cal)
Each KFC Biscuit Contains The Following:
- Calories – 180 g
- Total Fat – 8 g
- Saturated Fat – 4.5 g
- Trans Fat – 0 g
- Cholesterol – 0 mg
- Sodium mg – 520 mg
- Total Carbohydrates – 22 g
- Dietary Fiber – 1 g
- Sugars – 1 g
- Added Sugar – 0 g
- Protein – 4 g
Final Thoughts
So KFC lovers, if you love tracking calories and fitness too, your heart doesn’t have to be split in two.
The KFC Full Nutrition Guide is your go-to tool for keeping your portions both healthy and enjoyable.
To access the guide, visit https://www.kfc.com/full-nutrition-guide. Enjoy and keep your calorie trackin’, “finger lickin’ good!”
