Taco Bell Nutrition Information in 2024
That singular textbox on food labels, with its unmistakable information in percentages; of what use is that to you?
I would say a lot. But fun, fitness, and of course, health consciousness are just a few.
Let’s face it: who doesn’t occasionally check for allergens or more commonly, calorie count in the food we consume? Now wouldn’t it be nice if your favorite fast food just made that easy for you?
In that case, Taco Bell fans, listen up! Taco Bell makes nutrition screening easy by providing Taco Bell Nutrition Information. Here, we will be tackling the nutrition facts of items on the Taco Bell menu.
So if you’re taking it easy on the sodium, keeping a calorie deficit, or whatever reason you have for watching the nutrition facts, this read is for you.
What is The Nutrition of Taco Bell Tacos?
Taco Bell consists mainly of tacos and burritos. Of these, tortillas, meats, vegetables, and condiments are staples. These ingredients bring carbohydrates, proteins, sugar, and sodium to the table.
How much or how little of these are in a serving depends on the main ingredient of a particular entrée.
For example, a burrito that has lots of potatoes may be heavier on carbohydrates than an all-meat dish. Knowing the ingredients is key to knowing the nutritional value of the menu.
Taco Bell Nutrition Menu
Ranking the calorie content of Taco Bell’s famous items from light to heavy, the lineup would be tacos, burritos, and nachos.
For those looking for max protein, the chicken-filled options are your go-to; while for carbohydrates, it’s the nachos. For a more detailed view of the macros, please refer to the table below:
Taco Bell Tacos Nutrition
| Items | Fat(G) | Carb(G) | Protein(G) | Calories |
| Soft Taco | 8 | 18 | 9 | 180 |
| Double Stacked Taco | 16 | 34 | 11 | 320 |
| Spicy Potato Soft Taco | 12 | 28 | 5 | 240 |
| Soft Taco Supreme® | 10 | 20 | 10 | 210 |
| Crunchy Taco Supreme® | 11 | 15 | 8 | 190 |
| Crunchy Taco | 10 | 13 | 8 | 170 |
| Nacho Cheese Doritos® Locos Tacos Supreme® | 11 | 14 | 8 | 190 |
| Nacho Cheese Doritos® Locos Tacos | 10 | 12 | 8 | 170 |
| Black Bean Chalupa Supreme® | 18 | 36 | 10 | 340 |
| Chalupa Supreme® | 20 | 31 | 12 | 360 |
| Doritos® Cheesy Gordita Crunch – Nacho Cheese | 28 | 41 | 20 | 500 |
| Cheesy Gordita Crunch | 28 | 41 | 20 | 490 |
Taco Bell Burritos Nutrition
| Items | Fat(G) | Carb(G) | Protein(G) | Calories |
| Cheesy Double Beef Burrito | 26 | 63 | 21 | 570 |
| Chicken Enchilada Burrito | 12 | 49 | 19 | 380 |
| Steak Grilled Cheese Burrito | 38 | 62 | 28 | 700 |
| Grilled Cheese Burrito | 40 | 64 | 26 | 720 |
| Black Bean Grilled Cheese Burrito | 37 | 69 | 23 | 700 |
| Chicken Grilled Cheese Burrito | 37 | 62 | 29 | 690 |
| Beefy Five-Layer Burrito | 18 | 65 | 18 | 490 |
| Bean Burrito | 9 | 55 | 13 | 350 |
| Cheesy Bean And Rice Burrito | 16 | 55 | 9 | 420 |
| Burrito Supreme® | 14 | 51 | 16 | 390 |
Taco Bell Quesadilla Nutrition
| Items | Fat(G) | Carb(G) | Protein(G) | Calories |
| Steak Quesadilla | 28 | 41 | 25 | 520 |
| Chicken Quesadilla | 26 | 41 | 26 | 520 |
| Cheese Quesadilla | 27 | 40 | 19 | 470 |
Taco Bell Nachos Nutrition
| Items | Fat(G) | Carb(G) | Protein(G) | Calories |
| Nachos Bellgrande® | 38 | 81 | 17 | 730 |
| Loaded Beef Nachos | 24 | 44 | 12 | 440 |
| Chips And Nacho Cheese Sauce | 13 | 24 | 3 | 220 |
Taco Bell Veggie Cravings Nutrition
| Items | Fat(G) | Carb(G) | Protein(G) | Calories |
| Black Bean Crunchwrap Supreme® | 18 | 77 | 13 | 520 |
| Veggie Mexican Pizza | 25 | 46 | 14 | 470 |
| Cheesy Roll Up | 9 | 17 | 8 | 180 |
| Power Menu Bowl – Veggie | 20 | 47 | 12 | 420 |
| Cheesy Fiesta Potatoes | 13 | 28 | 3 | 240 |
| Black Beans And Rice | 4.5 | 25 | 4 | 160 |
| Black Beans | 1.5 | 7 | 3 | 50 |
| Cinnamon Twists | 6 | 27 | 1 | 170 |
| Pintos N Cheese | 6 | 20 | 9 | 170 |
| Cinnabon Delights® 12 Pack | 68 | 88 | 11 | 1010 |
| & 2 Pack | 11 | 15 | 2 | 170 |
Taco Bell Nutrition Facts
Taco Bell’s offerings can be summed up in three main categories plus some minor ones that may do great as sides.
Then, of course, there are the beverages too. Let’s take a look at them below:
Burrito
If I were asked to describe a burrito in five words or less, it would be this: “a meal in a wrap.”
A caveat for those tracking calories is that this dish exceeds the 500 mark, so plan your meals ahead before enjoying this delight.
Here are some favorites from the burrito category, and their nutrition facts:
Naked Burrito
This burrito in a bowl comes in beef, pork, and chicken options with the following nutrition facts:
- Seasoned Beef (501 Cal)
- Pulled Pork (539 Cal)
- Grilled Chicken (450 Cal)
Grilled Stuft Burrito
This compact wrap of meaty goodness comes with the same varieties of its Naked Burrito counterpart
- Seasoned Beef (591 Cal)
- Pulled Pork (629 Cal)
- Grilled Chicken (539 Cal)
Crunchwrap
A favorite served slimmer and in more of a sandwich fashion
- Seasoned Beef (511 Cal)
- Pulled Pork (531 Cal)
- Grilled Chicken (486 Cal)
Nachos
Shared or solo, few could resist the crunchy goodness of nachos. Heavy on the calories, it exceeds the 700 mark mostly due to the condiments it comes with.
Pro tip: share it with buddies over a watch party to spread the fun – the kcal – sotto voce, of course
Nachos Supreme
Meat, beans, sour cream, cheese sauce – a Taco Bell nacho and comfort food boss! Let’s see what we’re getting from this well-loved dish on the menu.
- Plain (775 Cal)
- Seasoned Beef (851 Cal)
- Pulled Pork (870 Cal)
- Grilled Chicken (825 Cal)
Quesadillas
Slim-serve and cheese lovers, the quesadilla is waving at you, and you know you want it!
It is among Taco Bell’s most famous dishes, so it’s just fitting that we find out exactly what it’s giving us.
Quesadilla
The chicken quesadilla packs the highest in protein. A little caveat for those watching their salt consumption, while the quesadilla is hard not to love, its sodium contents are quite high.
- Grilled Chicken (486 Cal)
- Seasoned Beef (511 Cal)
- Pulled Pork (531 Cal)
Tacos
It would be odd to leave out Taco when talking about Taco Bell – and these come either crunchy or soft.
With the same variations of beef, chicken, and pork, minute differences occur depending on the sauces used. The best thing about these guys is that they’re lighter on the calories.
Crunchy Taco
Here’s for those who delight in crackling sounds
- Grilled Chicken – with Fire Sauce (199 Cal)
- Seasoned Beef (225 Cal)
- Pulled Pork (244 Cal)
Soft Taco
Here’s for those who like their taco soft and chewy
- Grilled Chicken – with Fire Sauce (239 Cal)
- Seasoned Beef (225 Cal)
- Pulled Pork (279 Cal)
Healthier Alternatives on Taco Bell Menu
Not one to leave out health-conscious customers, Taco Bell has got your back with their Veggie Cravings.
These include the Spicy Potato Soft Taco, Black Bean Crunchwrap Supreme, Bean Burrito, Black Bean Chalupa Supreme, Veggie Mexican Pizza, Chips & Nacho Cheese Sauce, Cheese Quesadilla, and Power Menu Bowl.
You can even customize your own bowl with a Build Your Own Cravings Box!
There are also pulled oats alternatives to the traditionally meat-filled tacos and burritos; and the great thing about it is that it’s packed with protein too!
Meanwhile for sweet tooths out there, Cinnamon Delights and Cinnabon Twists are for you.
How Do I Find Out Nutrition Facts on Customized Food Taco Bell?
The Build Your Own Cravings Box is a veggie menu option whose mix is entirely up to you. Its calorie content ranges from 750-1600.
To find out exactly how much you’re getting, learn the calorie content of each ingredient per serving; then, you can do the math from there.
Nutrition Facts on a Pack of Taco Bell Hot Sauce How Many Carbs
Taco Bell Hot Sauce does not have carbs. Yes, you heard right. None. Zero. Zilch. But what it does have is 45mg of sodium per pack.
Is Taco Bell High in Protein?
Meat is an excellent source of protein, and Taco Bell has lots of this ingredient across their dishes.
Burritos and tacos are usually stuffed with beef, pork, and chicken – and even the vegetable-stuffed options have beans and pulled oats that are great plant-based sources of protein.
How Accurate is Taco Bell Nutrition Calculator?
There is no such thing as a perfect calorie calculator, but Taco Bell’s gets pretty close. The reason behind the relative accuracy of the nutrition information is the adherence to a strict recipe.
A Crunchwrap is pretty much the same as all other Crunchwraps served, so you know what you’re getting more or less.
Frequently Asked Questions
What is The Healthiest Thing on Taco Bell’s Menu?
The healthier menu options in Taco Bell are from the Veggie Cravings – with vegan-friendly tacos, burritos, and desserts, Taco Bell is not one to leave out the health-conscious.
How Much Salt is in a Taco Bell Taco?
Sodium levels vary, but generally, its levels are quite high ranging from the high 300’s to way past 1000.
What is The Nutrition For Taco Bell Chicken Quesadilla Without The Sauce?
The Grilled Chicken Quesadilla has a calorie count of 486, with a total fat of 23.5 and 36.3 carbs.
What Are The Nutrition Facts For Taco Bell Hot Sauce Packet?
The Taco Bell Hot Sauce Packet hits zero in macros and micros, but each one has a sodium content of 45mg.
Final Thoughts
Taco Bell fans are in luck as the brand is quite transparent when it comes to its nutritional content.
It’s satisfying to know just how much you’re getting, especially when you know just how much you want to get (for example, when you’re on a diet).
So if you’re looking to cut back on calories, no need to fret – you can always share those nachos with friends and family on movie night – a fun way to keep those calories in check.
