How Many Calories in Papa John’s Pizza?

While we all are fond of Papa John’s perfect pizzas, at some point in between those hunger pangs, someone might think about how many calories in Papa John’s pizza are they actually eating.

After all, cravings aside, no one wants any sneaky extra pounds. Overall, Papa John’s menu is a balanced mix of healthy choices with some energy boosters, so all you have to do is choose wisely!

Overall, the pizza calories per slice for a large pizza go as low as 290 for Cheese pizza to 390 calories per slice for Pepperoni, Sausage, and Six Cheese pizza.

Besides pizzas, Papa Bowl calories range from 390 to 880 calories, and the famous Papadias can go as high as 1000 calories per serving.

Nonetheless, you can be in the safe ranges by selecting smaller servings.  No matter what, you always have choices to stay healthy while enjoying Papa John’s Pizza.

Papa John’s Pizza Calories

Calories Also Depend on The Crust

Papa John’s Papa Picks

Calories Also Depend on The Crust

Papa John’s Handcrafted Specialties

Calories Also Depend on The Crust

Papa John’s Meatless Pizza Calories

Calories Also Depend on The Crust

Papa John’s Gluten-Free Crust

Calories Also Depend on The Crust

Papa John’s Local Flavors

Calories Also Depend on The Crust

How Many Calories in a Slice of Papa John’s Cheese Pizza? 

Papa John’s Cheese pizza is a good low-calorie option, with just 290 calories per slice of a large pizza. Not only this, it goes even lower to 180 calories per slice for a small pizza.

However, the calories increase to 360 kcal per slice if you go for epic stuffed crust. So, if you plan to eat healthy, it’s safe to go for a thin-crust pizza with only 210 calories.

How Many Carbs Are in a Papa John’s Pizza? 

The carbohydrates vary according to the serving sizes of every pizza. However, the carb count for a single slice of small pizza is usually 25 g, and for medium pizza, it’s 27g.

These counts increase per slice for large and extra-large pizzas. A large pizza slice at Papa John’s typically contains 38 to 40 grams of carbs.

Papa John’s Pizza Most Nutritious Items 

Looking for nutritious treats at fast food chains can be challenging, but Papa John’s surprisingly has some options for a balanced diet.

So, let’s delve into Papa Jhon’s healthy deliciousness

01. Mediterranean Veggie Pizza

The Mediterranean Veggie pizza is a lighter delight with freshly sliced tomatoes, ripe black olives, mushrooms, peppers, and a signature sauce with light cheese.

It is genuinely a veggie boost with just 300 calories per slice.

02. Garden Fresh Pizza

Garden fresh pizza is another healthy choice with vegetables and real mozzarella cheese.

With an unbelievably low-calorie count of just 210 calories per slice, this one tops the list of healthy options at Papa John’s

However, be careful with the stuffed crust as it swiftly raises the calories to 350 kcal per slice.

03. Fresh Spinach & Tomato Alfredo Pizza

This 2-cheese Alfredo sauce pizza, topped with baby spinach and freshly cut tomatoes alongside an extra dash of Italian seasoning.

It is a soft and delicious bite with just 280 calories for one slice of large pizza

04. Garden Veggie Papa Bowl

Papa Bowls are all healthy, but this Garden Veggies Papa Bowl is loaded with vegetables like spinach, onions, tomatoes, and green peppers, all baked in garlic parmesan and pizza sauce.

So, who says healthy can’t be yummy? With just 380 calories, you can have a refreshingly healthy meal.

Papa John’s Pizza Least Nutritious Items 

Papa John’s menu definitely has some items that lie on the higher calorie end with unhealthy amounts of sodium.

So, it’s better to always closely monitor what you eat. Here are some of the least nutritious items at Papa John’s:

01. Cheesy Calzone Epic Stuffed Crust Pizza

No doubt its cheesy flavor makes it heavenly, but the high-fat content of this pizza makes it a bad choice for health enthusiasts.

 Although it gives 350 calories per slice, the added cheese blended with the dough overloads it with fats.

02. Pepperoni, Sausage & Six Cheese Pizza

As the name suggests, this pizza contains a blend of six types of cheese, including parmesan, romano, asiago, fontina, provolone, and mozzarella. 

With 390 calories per slice, it is one of the highest-calorie pizzas at Papa John’s. Moreover, the extra cheese adds fat and raises the sodium content per serving.

03. Papadias

Papa John’s Papadias are another calorie-rich option, with all the items ranging from 870-1070 calories.

It’s just like getting half of your daily calorie allowance in one sitting, and that too, without any beneficial ingredients.

Besides this, Papadias have a drastically high sodium content of up to 2000 mg per serving, making them the least nutritious item on the menu.

How Big is XL Papa John’s Pizza? 

Papa John’s extra-large pizza comes with ten extra-large slices. This means you get double fun and flavor with just a minimal price difference. 

Additionally, only a single slice is fulfilling enough to help you stay within the safe limits.

Papa John’s Pizza: Keto Friendly Options 

Although there isn’t a specific keto-friendly menu at Papa John’s, you can still have some choices.

Papa John’s Unsauced wings are high in both protein and fat and with minimal carbs, these can be a perfect addition to your keto diet regime.

Vegan Items At Papa John’s Pizza 

Papa John’s does not have vegan cheese, so there isn’t a well-defined vegan menu. But still, some options like the veggie pizza and Garden Fresh Pizza.

Moreover, the entire menu is customizable so that you can add maximum plant-based ingredients to your order.

Frequently Asked Questions

Final Thoughts 

Papa John’s offers a great variety of flavors, but still it’s important to keep a check on calories. That is because no one wants to spend extra minutes while exercising. 

Whether you want lighter options or you want to disappear into the world of cheesy madness, Papa John’s has got you covered. So, either way, it’s all your choice.