How Many Calories in Papa John’s Pizza?
While we all are fond of Papa John’s perfect pizzas, at some point in between those hunger pangs, someone might think about how many calories in Papa John’s pizza are they actually eating.
After all, cravings aside, no one wants any sneaky extra pounds. Overall, Papa John’s menu is a balanced mix of healthy choices with some energy boosters, so all you have to do is choose wisely!
Overall, the pizza calories per slice for a large pizza go as low as 290 for Cheese pizza to 390 calories per slice for Pepperoni, Sausage, and Six Cheese pizza.
Besides pizzas, Papa Bowl calories range from 390 to 880 calories, and the famous Papadias can go as high as 1000 calories per serving.
Nonetheless, you can be in the safe ranges by selecting smaller servings. No matter what, you always have choices to stay healthy while enjoying Papa John’s Pizza.
Papa John’s Pizza Calories
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
Original Crust | Small | 180 |
Medium | 190 | |
Large | 270 | |
Extra Large | 280 | |
Epic Stuffed Crust | Small | 240 |
Medium | 250 | |
Large | 330 | |
Extra Large | 340 | |
Garlic Epic Stuffed Crust | Small | 280 |
Medium | 290 | |
Large | 370 | |
Extra Large | 380 | |
Thin Crust | Large | 200 |
XL New York Style Crust | Extra Large | 310 |
Gluten-Free Crust | Small | 150 |
Papa John’s Papa Picks
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
Pepperoni Pizza | Small | 210 |
Medium | 230 | |
Large | 320 | |
Extra Large | 330 | |
Cheese Pizza | Small | 180 |
Medium | 190 | |
Large | 270 | |
Extra Large | 280 | |
Sausage Pizza | Small | 220 |
Medium | 240 | |
Large | 330 | |
Extra Large | 340 |
Papa John’s Handcrafted Specialties
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
The Works Pizza | Small | 230 |
Medium | 230 | |
Large | 340 | |
Extra Large | 360 | |
Zesty Italian Trio | Small | 240 |
Medium | 260 | |
Large | 370 | |
Extra Large | 390 | |
The Meats Pizza | Small | 250 |
Medium | 260 | |
Large | 380 | |
Extra Large | 410 | |
Super Hawaiian Pizza | Small | 230 |
Medium | 230 | |
Large | 340 | |
Extra Large | 360 | |
Meatball Pepperoni Pizza | Small | 230 |
Medium | 240 | |
Large | 360 | |
Extra Large | 370 | |
BBQ Chicken Bacon | Small | 230 |
Medium | 250 | |
Large | 350 | |
Extra Large | 370 | |
Ultimate Pepperoni Pizza | Small | 240 |
Medium | 250 | |
Large | 360 | |
Extra Large | 370 | |
Philly Cheesesteak Pizza | Small | 240 |
Medium | 250 | |
Large | 360 | |
Extra Large | 380 | |
Fiery Buffalo Chicken | Small | 220 |
Medium | 230 | |
Large | 330 | |
Extra Large | 350 | |
Pepperoni, Sausage And Six Cheese Pizza | Small | 260 |
Medium | 280 | |
Large | 390 | |
Extra Large | 410 |
Papa John’s Meatless Pizza Calories
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
Fresh Spinach And Tomato Alfredo Pizza | Small | 190 |
Medium | 200 | |
Large | 290 | |
Extra Large | 300 | |
ExtraCheesy Alfredo Pizza | Small | 210 |
Medium | 230 | |
Large | 320 | |
Extra Large | 330 | |
Tuscan Six Cheese Pizza | Small | 220 |
Medium | 230 | |
Large | 320 | |
Extra Large | 330 | |
Garden Fresh Pizza | Small | 190 |
Medium | 200 | |
Large | 280 | |
Extra Large | 300 |
Papa John’s Gluten-Free Crust
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
Create Your Own Gluten-Free Crust | Small | 150 |
Papa John’s Local Flavors
Calories Also Depend on The Crust
Items | Size/Quantity | Calories |
Hawaiian BBQ Chicken Pizza | Small | 230 |
Medium | 250 | |
Large | 360 | |
Extra Large | 370 |
How Many Calories in a Slice of Papa John’s Cheese Pizza?
Papa John’s Cheese pizza is a good low-calorie option, with just 290 calories per slice of a large pizza. Not only this, it goes even lower to 180 calories per slice for a small pizza.
However, the calories increase to 360 kcal per slice if you go for epic stuffed crust. So, if you plan to eat healthy, it’s safe to go for a thin-crust pizza with only 210 calories.
How Many Carbs Are in a Papa John’s Pizza?
The carbohydrates vary according to the serving sizes of every pizza. However, the carb count for a single slice of small pizza is usually 25 g, and for medium pizza, it’s 27g.
These counts increase per slice for large and extra-large pizzas. A large pizza slice at Papa John’s typically contains 38 to 40 grams of carbs.
Papa John’s Pizza Most Nutritious Items
Looking for nutritious treats at fast food chains can be challenging, but Papa John’s surprisingly has some options for a balanced diet.
So, let’s delve into Papa Jhon’s healthy deliciousness
01. Mediterranean Veggie Pizza
The Mediterranean Veggie pizza is a lighter delight with freshly sliced tomatoes, ripe black olives, mushrooms, peppers, and a signature sauce with light cheese.
It is genuinely a veggie boost with just 300 calories per slice.
02. Garden Fresh Pizza
Garden fresh pizza is another healthy choice with vegetables and real mozzarella cheese.
With an unbelievably low-calorie count of just 210 calories per slice, this one tops the list of healthy options at Papa John’s
However, be careful with the stuffed crust as it swiftly raises the calories to 350 kcal per slice.
03. Fresh Spinach & Tomato Alfredo Pizza
This 2-cheese Alfredo sauce pizza, topped with baby spinach and freshly cut tomatoes alongside an extra dash of Italian seasoning.
It is a soft and delicious bite with just 280 calories for one slice of large pizza
04. Garden Veggie Papa Bowl
Papa Bowls are all healthy, but this Garden Veggies Papa Bowl is loaded with vegetables like spinach, onions, tomatoes, and green peppers, all baked in garlic parmesan and pizza sauce.
So, who says healthy can’t be yummy? With just 380 calories, you can have a refreshingly healthy meal.
Papa John’s Pizza Least Nutritious Items
Papa John’s menu definitely has some items that lie on the higher calorie end with unhealthy amounts of sodium.
So, it’s better to always closely monitor what you eat. Here are some of the least nutritious items at Papa John’s:
01. Cheesy Calzone Epic Stuffed Crust Pizza
No doubt its cheesy flavor makes it heavenly, but the high-fat content of this pizza makes it a bad choice for health enthusiasts.
Although it gives 350 calories per slice, the added cheese blended with the dough overloads it with fats.
02. Pepperoni, Sausage & Six Cheese Pizza
As the name suggests, this pizza contains a blend of six types of cheese, including parmesan, romano, asiago, fontina, provolone, and mozzarella.
With 390 calories per slice, it is one of the highest-calorie pizzas at Papa John’s. Moreover, the extra cheese adds fat and raises the sodium content per serving.
03. Papadias
Papa John’s Papadias are another calorie-rich option, with all the items ranging from 870-1070 calories.
It’s just like getting half of your daily calorie allowance in one sitting, and that too, without any beneficial ingredients.
Besides this, Papadias have a drastically high sodium content of up to 2000 mg per serving, making them the least nutritious item on the menu.
How Big is XL Papa John’s Pizza?
Papa John’s extra-large pizza comes with ten extra-large slices. This means you get double fun and flavor with just a minimal price difference.
Additionally, only a single slice is fulfilling enough to help you stay within the safe limits.
Papa John’s Pizza: Keto Friendly Options
Although there isn’t a specific keto-friendly menu at Papa John’s, you can still have some choices.
Papa John’s Unsauced wings are high in both protein and fat and with minimal carbs, these can be a perfect addition to your keto diet regime.
Vegan Items At Papa John’s Pizza
Papa John’s does not have vegan cheese, so there isn’t a well-defined vegan menu. But still, some options like the veggie pizza and Garden Fresh Pizza.
Moreover, the entire menu is customizable so that you can add maximum plant-based ingredients to your order.
Frequently Asked Questions
How Many Calories in a Slice of Papa John’s Pepperoni Pizza?
A single slice of pepperoni pizza has 210, 230, 320, and 330 calories for small, medium, large, and extra-large servings.
What is The Highest Calorie Pizza Papa Johns?
The Pepperoni, Sausage & Six Cheese pizza is the highest calorie pizza at Papa John’s, with 390 calories per slice of a large pizza.
How Many Calories Are in a Papa John’s Double Pepperoni Pizza?
The Double Pepperoni pizza gives 240-250 for a slice of small and medium pizza and 360-370 for large and extra-large pizzas.
How Many Calories in a Slice of Papa John’s Sausage Pizza?
Papa John’s Sausage pizza gives 330 calories per slice of a large pizza. And 220 calories for a slice of small sausage pizza.
How Many Calories is 2 Slices of Papa John’s Pizza?
The calorie counts of different pizzas vary, so if a single slice of Papa John’s pizza has 330 calories, then it gives 660 calories for two slices.
How Many Calories in a Small Papa Johns Pizza?
Small pizza calories range from 220-240 kcal per slice; however, these might differ for stuffed crust pizzas.
Final Thoughts
Papa John’s offers a great variety of flavors, but still it’s important to keep a check on calories. That is because no one wants to spend extra minutes while exercising.
Whether you want lighter options or you want to disappear into the world of cheesy madness, Papa John’s has got you covered. So, either way, it’s all your choice.