Subway Sandwich Menu 2024

Subway offers a wide range of items in their sandwich menu. The company, established in 1965 by Fred Deluca and Peter Buck has added many sandwiches also called subs to their Subway Sandwich menu over the years.

The Subway Series and Classic Sandwiches are two popular categories in the sandwich menu and there are at least thirty-five items in it.

Some popular subways include B.M.T, Grilled Chicken, Subway Club, All American Club, Tuna, and Titan Turkey.

Other items include No Bready Bowls (14 items), Wraps (15 items), Salads (17 items), Sidekicks (2 items), Personal Pizza (1 item), Desserts (7), Sides (8) and Beverages (25).

Is 6-Inch Subway Enough?

Is 6-Inch Subway Enough? 

Subway’s 6-inch subs are big. They have around 400 to 500 calories and there are many varieties available. Depending on how hungry you are, you can take a 6-inch sandwich or a footlong.

If you want different flavors, you can take two 6-inch sandwiches with different flavors and toppings.

Subway Sandwich Menu Popular Items 

With around thirty-five Subway sandwiches on the menu, you have many options. But everyone has a choice so some varieties are more popular than others.

If you’re wondering which ones they are, the Ultimate B.M.T, All-American Club, Subway Club, the Philly, Tuna, Elite Chicken & Bacon Ranch, Titan Turkey, the Boss and Roast Beef. 

01. The Ultimate B.M.T

The Ultimate BMT (biggest, meatiest, tastiest) is the most popular Subway sandwich if you consider the number of sales. It was launched in 1975 and it’s the brand’s signature sandwich. 

The BMT is created with Artisan Italian, spicy pepperoni, Genoa salami, crisp lettuce, 2x provolone cheese, savory Black Forest ham, tomatoes, MVP Parmesan Vinaigrette, and red onions. It’s a delicious sandwich that blends all the flavors perfectly.

02. All-American Club

The flavorful All-American Club is another favorite Subway sandwich. It was the brand’s most popular item in 2022. It’s also called the American classic.

What makes it good? Its ingredients of course. It’s made of Artisan Italian, Black Forest Ham, oven-roasted turkey, 2xx American cheese, red onions, tomatoes, lettuce, and mayo and served toasted.

03. The Philly

If you ask Subway fans to list their favorite sandwiches, the Philly will definitely find its place in the top 10. It’s probably a favorite variety of many people. 

The main ingredients in the Philly include Artisan Italian bread with juicy steak and a double helping of American cheese with red onions, green peppers, and mayo.

04. Tuna

If you haven’t tasted the Tuna then you’re missing big. It’s one of the most preferred Subway varieties in the US.

The tuna is 100% caught in the wild and the sandwich fills your mouth with incredible flavors with every bite.

It consists of top-quality tuna with fresh and crispy veggies of your choice and creamy mayo. The combo is delicious and you’ll love every bite.

05. Titan Turkey

The popular Titan Turkey received an upgrade. So, if you liked it before, you’ll like it even more now. It can satisfy any hungry stomach as it contains 33% more meat.

Titan Turkey is made of Artisan Italian bread, a huge amount of turkey, a double helping of provolone cheese, onions, tomatoes, lettuce, and mayo all combined to make a big and tasty sandwich.

Subway Sandwich Calories 

06. Elite Chicken & Bacon Ranch

The number 20 Subway sandwich is perfect and delicious. Why? Because chicken can’t ever go wrong. 

The ingredients such as rotisserie-style chicken, hickory-smoked bacon, 2x melted Monterey cheddar cheese, red onions, tomatoes, lettuce, and creamy Peppercorn Ranch all perfectly stacked inside Artisan Italian bread make Elite Chicken & Bacon Ranch sandwich.

Subway Sandwich Menu With Calories 

The calories of items on the Subway Sandwich menu vary from one dish to another. Here is a list of popular items and their calories. 

Subway Subs6″ (cal)Footlong (cal)
All-American Club5301060
The Philly5001000
Subway Club5001000
Turkey Cali Club6001200
The Ultimate B.M.T.5601110
Supreme Meats5901180
The Monster5801170
The Hotshot Italiano6201250
All-Pro Sweet Onion Teriyaki430850
Elite Chicken & Bacon Ranch5701140
The Great Garlic5701140
Grand Slam Ham5001000
Titan Turkey490970
The MexiCali5401080
Pickleball Club500990
Garlic Roast Beef480970
The Beast7301460
Teriyaki Blitz450910
The Outlaw480970
The Boss6601330
Classic Sandwiches Veggie Delite210430
Veggie Patty420840
Steak & Cheese360710
Pizza Sub490970
Roast Beef340690
Oven-Roasted Turkey & Ham310620
Rotisserie-Style Chicken340690
Buffalo Chicken420840
Black Forest Ham320630
Meatball Marinara5101010
Oven-Roasted Turkey310610
Cold Cut Combo360720
Grilled Chicken330660

Service Review of Subway 

Like any other company, Subway has both positive and negative qualities. The following are some pros and cons of Subway.


  • Customize Your Food: One attractive feature of Subway is you can customize your order according to preference.
  • Good Service: Employees at Subway are friendly and quick.
  • Wide Selection of Items: Subway’s menu is varied so there’s something for everyone.
  • Budget-Friendly: Subway items are affordable so everyone can find a suitable dish depending on their budget.
  • Worldwide Presence: Subway has franchises in more than 100 countries.


  • Limited Seating: Many Subway stores have few or no seating facilities and it can be a turn-off for those who want to experience their food sitting down.
  • Sodium: Some items on the Subway menu may have more than the required amount of sodium.
  • Quality of Ingredients: While Subway promotes fresh veggies and other ingredients, customers have raised concerns over the quality of preservatives and additives.
  • Competition with Healthier Options: Many other fast-food brands profess to offer healthier food. So, it can be a negative aspect for Subway.

Subway Order Options 

You can visit Subway stores to purchase or order drive-thru, curbside pickup, or home delivery.

In StoreAvailable
Drive ThruAvailable
Home DeliveryThird Party
Curbside PickupAvailable

Important Links of Subway

Order Onlinewww.subway.com/en-us/locator
Phone AppsAndroid iOS

Frequently Asked Questions 

What is The Most Popular Subway Sandwich?

The Ultimate B.M.T is the most popular Subway sandwich according to the number of sales over the years.

What Are The 12 New Subway Series Sandwiches?

The 12 new Subway Series Sandwiches are 12 varieties that Subway introduced in 2022. Some examples include The Great Garlic, The All-American Club, and Subway Club.

What Are Subway Series Sandwiches?

Subway Series sandwiches are signature Subway items where the name of each sub contains the jersey number of a Hall of Fame athlete.

What is a Classic Sub At Subway?

Any sub under the Classic Sandwiches category is a classic sub like Tuna, B.L.T, Roast Beef, and Grilled Chicken.

What Kind of Meats Are At Subway?

Subway uses a variety of meats such as chicken, turkey, pork, beef, and types of ham, bacon, and pepperoni.

Does Subway Have 4-Inch Subs?

Some Subway outlets offer kids’ menus where 4-inch subs are also available.

Final Thoughts 

With at least 35 sandwich varieties on the Subway Sandwich menu and hundreds of customization options, you’ll never have to stay hungry. Grab a 6-inch sub or a footlong if you’re famished.

But the availability of items varies by location. So, check with your chosen restaurant/store if they have a specific variety you like.

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