Does Wendy’s Have Gluten Free Menu?

Good news for those who follow gluten gluten-free diet but are real fans of fast food. Wendy’s offers a range of tasty fast food choices for those following a gluten-free diet.

Yep, you heard that right. You can still enjoy their famous chili, French fries, fried potatoes, and bacon cheeseburgers without worrying about gluten.

Wendy’s makes it possible by providing various options that are naturally gluten-free or can be adjusted to meet your needs.

Isn’t it awesome to see a fast food spot like Wendy’s caring to find a golden mean between a person’s fast food preferences and dietary restrictions?

Wendys Gluten Free Menu

What is Gluten Free At Wendy’s? 

The gluten-free meal options offered at Wendy’s are rather extensive, the restaurant makes sure that everyone can find something to his taste.

Though there is a need to avoid anything breaded like buns or bread, Wendy’s gluten-free menu still has plenty of choices.

Among the most popular gluten-free favorites at Wendy’s are their fresh salads (without chicken and croutons), delicious Frostys, burgers without buns, flavorful chili, and satisfying baked potatoes.

This is only a small amount of what Wendy’s offers for those avoiding gluten. 

Exploring Wendy’s Gluten Free Items

Let’s discover some of the delicious gluten-free choices that Wendy’s has to offer.


01. Southwest Avocado Chicken Salad

A blend of crisp greens topped with grilled chicken, applewood smoked bacon, avocado, and an assortment of cheeses, and all these are served with Southwest Ranch Dressing.

A real enjoyment for anyone looking for tasty and healthy lunch options.

02. Apple Pecan Chicken Salad

This salad contains a tasty blend of spring mix and iceberg lettuce, along with blue cheese crumbles, cranberries, pecans, grilled chicken, and an apple cider vinaigrette.

The combination of sweet and savory flavors could not be any better.

03. Parmesan Caesar Chicken Salad

A traditional Caesar salad with romaine lettuce shaved parmesan cheese, and grilled chicken, all tossed in Caesar dressing. Simply skip the croutons to maintain its gluten-free status.


a) Grilled Chicken Breast

A seasoned, juicy chicken breast that can be added to any salad or eaten on its own for a protein boost without the gluten.

b) Applewood Smoked Bacon

Crisp bacon that can be added to a burger (without the bun) or salad, providing a smoky flavor.


01. Chili

Wendy’s renowned chili is a hearty choice consisting of beans, meat, and a harmonious blend of spices. It is served hot and makes for a delectable gluten-free side option.

02. Baked Potato

A timeless Wendy’s side dish, the baked potato can be adorned with sour cream, cheese, chives, and bacon bits, providing a satisfying gluten-free alternative.

Beverages and Desserts


The iconic Wendy’s Frosty in Chocolate or Vanilla is a gluten-free treat, perfect for a sweet dessert or snack.


Sausage Patty, Applewood Smoked Bacon, and Eggs

For breakfast, you can choose from items like the sausage patty, bacon, and eggs, ensuring a gluten-free start to the day. 

However, it is important to consult Wendy’s official nutrition and allergen information or ask their staff for the latest and precise dietary advice, as ingredients and menu options may differ.

Is There Wendy’s Gluten Free Salad?

Wendy’s offers gluten-free salads for those looking to enjoy a fresh, tasty, and light meal without the worry of gluten.

There’s only one ‘but’ you need to be mindful of certain toppings and dressings.

Wendy’s Gluten-Free Salads

Most of the salads at can be customized for a gluten-free diet:

  • Southwest Avocado Chicken Salad
  • Apple Pecan Chicken Salad
  • Parmesan Caesar Chicken Salad
  • Garden Side Salad (without croutons)
  • Harvest Chicken Salad (seasonal, without croutons)

Salad Toppings Available at Wendy’s

You can improve your salad, add new taste and nutrition to it with gluten-free toppings:

  • Grilled Chicken Breast
  • Applewood Smoked Bacon
  • Shredded Cheddar Cheese
  • Blue Cheese Crumbles
  • Avocado
  • Hard-Boiled Egg
  • Red and Green Apple Pieces
  • Roasted Pecans
  • Grape Tomatoes
  • Cucumber

Gluten-Free Dressings At Wendy’s

Also, Wendy’s offers gluten-free dressings to make your complete gluten-free salad set:

  • Southwest Ranch Dressing
  • Pomegranate Vinaigrette Dressing
  • Caesar Dressing
  • Light Honey French Dressing
  • Buttermilk Ranch Dressing
  • Lemon Garlic Caesar Dressing

So, when looking for a light lunch or a healthy dinner option, Wendy’s salads are a great way to go.

Again a reminder, always double-check for the latest gluten-free options and updates directly with Wendy’s to enjoy a safe meal.

Is Wendy’s Grilled Chicken Patty Gluten-Free?

In fact, Wendy’s grilled chicken patties aren’t gluten-free. Though they might seem like a pretty good protein option, they’re prepared in a way that includes gluten, so they’re not a safe choice.

If you’re looking for gluten-free options at Wendy’s, stick to things like their salads or bunless burgers.

Wendy’s Gluten Free Buns

Wendy’s doesn’t offer gluten-free buns, but it doesn’t mean you can’t try their burgers! You can still enjoy their delicious burgers with a lettuce wrap instead.

It’s a fresh, crunchy alternative that keeps your meal gluten-free and allows you to enjoy the full taste of Wendy’s popular burgers.

Are Wendy’s Breakfast Fries Gluten Free?

Wendy’s breakfast fries cannot be considered gluten-free as there is a possibility of cross-contamination in the fryer.

Since they are cooked alongside gluten-containing items, individuals who are strictly avoiding gluten should look for other gluten-free choices offered on Wendy’s menu.

Is Wendy’s Bacon and Cheese Potato Gluten-Free?

Wendy’s Bacon and Cheese Potato is indeed gluten-free, providing a tasty and safe choice for individuals following a gluten-free diet.

With its combination of crispy bacon and melted cheese on a fluffy baked potato, this menu item ensures a delicious option without any gluten.

Frequently Asked Questions

Is Anything At Wendys Celiac Safe?

Some of Wendy’s menu items, such as their baked potatoes, chili, and some salads without croutons, are made gluten-free.
It is difficult to ensure that any food is totally safe for celiac disease sufferers, though, because of the possibility of cross-contamination in the kitchen.
In order to make educated decisions, it is advised that people with celiac disease use caution and speak with Wendy’s staff about nutrition information.

Are Wendy’s Fries Still Gluten-Free?

Wendy’s fries run the risk of cross-contamination because they are cooked in the same oil as gluten-containing menu items.
Despite the fries’ lack of gluten components, the possibility of cross-contamination makes them potentially unsafe for those who have severe gluten intolerance or celiac disease.

Are Baconator Fries Gluten-Free?

The Baconator fries at Wendy’s, like the standard fries, are cooked in the same fryers as gluten-containing items, thus there is a risk of cross-contamination.
Despite the absence of gluten in the ingredients of Baconator fries, individuals with celiac disease should avoid them due to the potential cross-contamination.

Why is Wendy’s Chicken Not Gluten-Free?

Wendy’s chicken, including grilled items and nuggets, may have gluten-containing ingredients during preparation.
Plus, this includes marinades or coatings that contain gluten. For those reasons, Wendy’s chicken is not considered gluten-free.

Does Wendy’s Salad Have Gluten?

Wendy’s offers several salad options that can be customized as gluten-free, such as removing croutons or choosing gluten-free dressings.

Final Thoughts

Coming to the end there is no doubt that Wendy’s stands out when it comes to offering gluten-free fast food.

If gluten is a no-go for you and you’re looking for quick eats, Wendy’s is a good pick, with a huge menu of tasty and healthy meal choices. Just remember to double-check their menu for the safest picks. 

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